Diet

My Weight Loss Story ♥ How I Lost 50lbs | Before & After, Motivation, Q+A



Hey My Loves,

I'm finally sharing my weight loss story with you guys, I think this video is one of the hardest videos I've ever had to film…. I know it's lengthy but I wanted to give you all as much information as I could about my journey…I really hope you guys enjoy this video and find it helpful xox

THUMBS UP if you LIKE, COMMENT, SHARE & SUBSCRIBE… I'm NOT A NUTRIONIST OR PERSONAL TRAINER, I'M JUST SHARING MY WEIGHT LOSS STORY AND TIPS THAT WORKED FOR ME..

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Xox

You Are What You Eat!

36 Comments

36 Comments

  1. Dominique Phady Morris

    August 1, 2016 at 1:50 pm

    omg…I’m married to a Nigerian and pounder yam have racked on 60 pounds in
    a year#!!! I did my research and I was eating sooooo much starch and
    calories from african foods but it’s sooooo good…this is going to be
    hard..

    • Thandeka Adelaid Mkhatshwa

      October 26, 2016 at 4:03 am

      Dominique Phady Morris I too am also married to a nigerian and girl their
      food is always oily and heavy yooo. I have to cook separate meals,just
      started my journey hopefully this will help me. lol

    • m3g0mia

      December 13, 2016 at 4:13 am

      jollof is bae though !!

  2. Abigail Jimenez

    August 1, 2016 at 11:33 pm

    Love the red lipstick

  3. Arie Fraiser

    August 5, 2016 at 10:58 pm

    1 stone = 14 lbs

  4. Denisse Flores

    August 26, 2016 at 6:41 am

    OMG babe where did you get your white bikini????

    • TopsBeauty

      August 29, 2016 at 4:09 pm

      Erm, I got it from ASOS last summer xo

  5. T. Christie

    August 29, 2016 at 1:03 pm

    I’m going to England in 12 months .I wish to lose all my weight before i go
    traveling with my friends.. I started off 220lbs now 198lbs my goal is
    150lbs … It’s an uphill struggle and i’ve slipped up a few times but i’m
    more dedicated than ever… IT isn’t easy

    • T. Christie

      November 4, 2016 at 3:38 am

      +QueenB Currenly at 175 =)

    • Officially Joyce

      November 5, 2016 at 9:34 pm

      That’s amazing! could you please share what you’ve been doing. Like how
      many times you usually work out and the types of healthy foods you eat?

    • T. Christie

      November 5, 2016 at 10:14 pm

      +Officially Joyce Of course … First .. i highly recommend using a fitness
      app .. The one i’ve used and have had success with is FitnessPal you can
      find it in the google store.. There you log (by using barcode) every thing
      you eat and drink … You put in your current weight and your goal weight
      and it will automatically assess a certain amount of calories you should be
      eating ..
      You also put in your exercise and how long you do it …

      For the workout .. I started out slow.. My apartment has a tiny gym and i
      would walk for as long as i could switching the pace and incline .. At
      first i could barely make it past 25 mins .. eventually i worked my way up
      to 45 burning 300 calories this was on the treadmill .. The eliptical is my
      favorite though you lose way more calories in less time …

      whatever exercise you choose you need to be able to up the intensity level
      when your body starts to become adjusted just to challeng yourself but
      start off slow … Eventually add in some strength training ..I personally
      worked out for 6x a week resting on Sundays ..

      For food .. I didn’t want to starve myself but i did have to learn to cook
      for myself .. ( I rarely ever eat out) look up recipes online for foods low
      fat , low sugar … DRINK PLENTY OF WATER… i cut out all soda and
      juices… Lean Meats and Plenty of Protein wherever you can find it Turkey,
      Fish , and Lean Cut Beef.. I cut out most pork and substituted with with
      Turkey. You have to experiment to see what works for you , but just stay
      under your calorie range …

      The best app for checking out what foods to uy * Fooducate …. it will let
      you know the healthy grade … anything below at least a B or C dump it …
      and that’s it ….

      The biggest challenge for me has been my binging.. I still do it at times
      so i’m really trying to break that habit … It’s all mental .. Watch your
      portions and your snacking and Dont Quit .. We all mess up but if you keep
      going it’ll happen …

      Finally, and i’m really sorry this is long .. No matter what size you are
      200lbs + up know that your body WANTS to lose weight .. We weren’t meant to
      naturally be that size so if you keep at it , your body will normalize ..
      oh and by a good digital scale but don’t obsess over it

    • Officially Joyce

      November 5, 2016 at 11:00 pm

      Haha it’s alright! You went into a lot of detail and gave me insight from
      your perspective so thank you. Yeahh I love fitness pal, I use it to log my
      meals in aswell. Oo I think I might try something different to challenge
      myself more and try the elliptical cause right now I mainly do HIIT. Need
      to start doing more weight/strength training aswell. Yesss water is the
      best, that’s literally the only thing I drink tbh. But your right about
      just experimenting with food and seeing what works for you. Ahh never heard
      of that app, thanks I’m going to download now. Yeahh I totally understand,
      I’ll eat clean all week then sometimes I binge. It’s really a mental
      struggle and I’m working on it too. I’m just trying to find the root of the
      problem and say to myself that I’m in control. It really is a healthy
      lifestyle and have to see food as a fuel that can be an enjoyable
      experience rather than just eating for the sake of it. I have to remind
      myself not to rush the process. What appears to be slow to be ‘slow or
      ‘long’ is actually necessary for your destination. We will get there in the
      end and you’ll definitely be able to meet your goal by the time you get to
      England. Thanks for your comment and wish you the best.

    • T. Christie

      November 5, 2016 at 11:06 pm

      +Officially Joyce God yes .. it is a struggle .. I wish you all the best
      though …

  6. Person Anon

    September 2, 2016 at 7:54 am

    1 stone = 14lbs
    1 stone = 6.4

  7. Red Couch Chronicles

    September 10, 2016 at 11:44 pm

    Thank you for sharing!

  8. Zina Warrior

    October 6, 2016 at 7:15 pm

    Your American Accent tho lol

    • Zina Warrior

      October 17, 2016 at 10:23 pm

      merro clements girl stfu I don’t need your assistance thanks

    • Carla Gold

      October 23, 2016 at 10:04 am

      Zina Warrior babe settle she was just stating the fact that she British xx

    • Zina Warrior

      October 23, 2016 at 11:40 am

      Carla Gold I know she is British but she said something doing the video and
      she used an American accent

    • Carla Gold

      October 23, 2016 at 11:41 am

      Zina Warrior oh ok darl

  9. Honey Glazed

    October 15, 2016 at 3:31 pm

    what does a stone weight mean??? sorry but I dont understand.

    • TopsBeauty

      October 18, 2016 at 2:07 pm

      1 stone = 14lbs = 6.35kg

  10. Sosa Charles

    October 16, 2016 at 2:14 pm

    Girl you talk too danm much. just us the proof.

  11. Sharlene Martin

    October 30, 2016 at 11:02 am

    You go girl who

  12. Latoya Burton

    November 2, 2016 at 8:42 pm

    hey I’m also on a weight loss step I’m down 32 pounds in two months but I’m
    worried about how to lose the fat from my belly and not have a big flap
    cause I. now weighing 269 pounds

    • Porsha Taylor

      November 6, 2016 at 10:04 pm

      Your beautiful girl!

    • TopsBeauty

      November 19, 2016 at 9:51 am

      wishing you all the best on your journey! x

    • Latoya Burton

      November 19, 2016 at 11:26 am

      Thanks dear

  13. Latoya Burton

    November 7, 2016 at 10:04 am

    I’m happy for all of us that have the courage to start losing weight hope
    we all make to the finish line.

  14. Valerie Looney

    November 23, 2016 at 11:21 am

    Great video! You are so right I was just thinking once you lose weight and
    see progress I can’t go back into old eating habits. You look good I’m on
    the journey now to a healthier me!

  15. Dee samuel

    November 26, 2016 at 7:49 am

    What protein shake did you use

  16. Diana

    November 30, 2016 at 7:30 am

    8 months ago I list 15 pounds and was very happy. This was with a
    combination of a good diet and exercise. I did not reorder and I regret
    this as any other book may be less but did not work. Now I am back on
    track. Thank You! Discover it from here >>
    *https://sites.google.com/site/3weekdiethelp** :)*

  17. Ms Lady

    December 4, 2016 at 3:47 pm

    I’m the opposite, I was very fit when I was in my 20’s now I’m in my 40’s,
    it is hard as hell to lose the weight. never thought in a million years I
    would be struggling with weight lost….. I know it’s all in the
    mind…..My goal is to lose 80lbs by the summer. Ladies pray for me….
    lol…. Cheese cake was by bestfriend…. lol

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