Healthy French Toast Recipe | Kin Community

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In the spirit of the New Year, the Truvia® sweetener and Kin Community have come together to inspire you with seven sweet creations. From delectable sweet treats to savory entrees and classic cocktails, these recipes are heavy on flavor, yet lower in sugar and calories.

This video is sponsored by Truvia® brand. However, these ideas are our own. Thanks for watching!

French Toast with Mixed Berries with Truvía® Natural Sweetener

This French toast with mixed berries recipe contains 13% fewer calories and 50% less sugar** than the full-sugar version. Recipe developed by Live Better America™. Live Better America is brought to you by Minneapolis-based General Mills and is an online source for refreshing new ideas to eat, connect and live better — the simple, fun and encouraging way! brings you all kinds of mouthwatering healthified™ recipes, the straight scoop on topics you're interested in, and helpful tools for a healthier lifestyle.

6 servings

140 Calories


1 cup fat-free (skim) milk
1⁄2 cup fat-free egg product
1 Tbsp Truvía® natural sweetener spoonable
1⁄4 tsp salt
1 tsp vanilla
1 Tbsp butter
6 slices flourless sprouted 100% whole grain bread
11⁄2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
6 Tbsp frozen (thawed) sugar-free whipped topping
Sugar-free maple-flavored syrup, if desired

In medium bowl, beat milk, egg product, Truvía® natural sweetener, salt and vanilla. Pour into shallow dish; set aside.
Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.
Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
Serve each slice with 1⁄4 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.
**This French toast with mixed berries recipe contains 13% fewer calories and 50% less sugar than the full-sugar version.

Here’s To Good Friends And Good Food!



  1. cristina32406

    January 7, 2014 at 8:19 pm

    It still has Artificial sweetener in it. No good 

  2. Jazillia007

    January 7, 2014 at 8:38 pm

    You used a LOT of stevia in this. In Germany you just need a pinch of it
    and it will be sweet enough. Makes me wondering how they produce this
    Truvia stuff in North America. And I agree it’s still a artificial
    sweetener… My tip: use a little bit of agave syrup. It’s REALLY natural,
    healthy, and it doesn’t have too much of calories in it. :-)

    • Truvia®

      January 22, 2014 at 6:06 pm

      Hi Jazillia007, Truvia® natural sweetener is made from natural ingredients.
      These include stevia leaf extract, erythritol and natural flavors. For more
      info on how Truvia® products are made, visit:

    • Jazillia007

      January 22, 2014 at 6:08 pm


      Thank you! 🙂 I would like to know if it’s necessary to use this much
      stevia like it was done in the video.

    • S Fr

      February 4, 2014 at 1:06 am

      +Jazillia007 It’s not the same is pure powdered stevia extract. This is
      more granulated, and has another ingredient mixed in. You are right, that
      would be a crazy amount with pure stevia.

  3. ModernMom

    January 7, 2014 at 9:50 pm

    This looks delicious!

  4. Carman

    January 7, 2014 at 10:18 pm

    more healthy recipes (alternatives)!!! love it:D

  5. fullagrace78

    January 7, 2014 at 11:44 pm

    Egg product? Natural sweetener but chemical egg substance?

    • Liesl Maggiore

      January 8, 2014 at 1:19 am

      It’s basically just egg whites in a carton that have been pasturized, but
      you could easily sub in a couple regular whole eggs or separate out the
      whites, as well.

  6. Honeysuckle

    January 8, 2014 at 12:38 am

    what a delicious morning treat!!

  7. Keyshana Coleman

    January 8, 2014 at 2:02 am

    Totally off topic but your home looks amazing! & soo does the french toast

    • Liesl Maggiore

      January 8, 2014 at 2:35 am

      Thank you so much!!

  8. Fifteen Spatulas

    January 8, 2014 at 2:31 am

    This video is bursting with cuteness! And the french toast looks amazing.
    Love that it’s a lower sugar version of a great classic.

    • Liesl Maggiore

      January 8, 2014 at 3:36 pm

      Thanks, lady!

    • มาโนช บุญค้ำ

      September 13, 2014 at 1:11 pm

      +Liesl Maggiore

  9. oneworld24

    January 8, 2014 at 7:13 am

    Do we know of the side effects before giving this to our kids 

    • Truvia®

      January 22, 2014 at 6:05 pm

      Hi oneworld24, Truvia® natural sweetener is safe for all individuals. For
      more information visit:

    • The Poltergeist

      May 8, 2015 at 4:55 pm

      +Truvia® Query, I haven’t seen Truvia at my local Spar supermarket. I could
      use Stevia, don’t you agree?

    • Katiecat Love

      February 21, 2016 at 4:31 am

      +The Omen yes you could there basically the same thing

  10. vikakond

    January 8, 2014 at 10:55 am

    you look way too thin… eat something!

    • Liesl Maggiore

      January 8, 2014 at 3:39 pm

      ha – I eat a ton! i blame it on genetics 🙂

  11. MyVermontMaid

    January 10, 2014 at 9:57 pm

    Yum! Great idea for breakfast.

  12. Daphne Nguyen

    January 16, 2014 at 2:53 am

    She makes rainbow looms

  13. Kelly Bryson Pearce

    January 22, 2014 at 6:39 pm

    cutest kids ever! and the French toast looks delicious! 

  14. JenJen Short

    January 25, 2014 at 10:19 pm

    Looks simple & easy to make in the morning…

  15. Brian Enos

    March 23, 2014 at 2:54 am

    This looks delicious… Also, looks like someone is getting paid by Truvia.

  16. Ling Elaine

    May 23, 2014 at 8:33 am

    looks super yummy!!!!!!love berries 2

  17. My Hands and Heart Are Full

    September 26, 2014 at 1:48 am

    Looks good going to try it.

  18. Alicia Mills

    October 2, 2014 at 2:47 am

    Whare do you live

  19. Mia Foo

    February 9, 2015 at 5:08 pm

    i eat my french toast without any sugar or “natural sweetener” added to the
    egg/milk batter. and neither do i top it up with syrup. it’s still yummy,
    trust me. 

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