Food

Healthy Meal Prep Options: Lemon Pepper Chicken



*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!

INGREDIENTS:
Style of Cooking: Searing/Steaming
Cooked with: Organic Refined Coconut Oil
Protein: Organic Chicken Breast
Greens: Organic Kale + Scallions + Basil
Seasonings: Organic Lemons + Himalayan Sea Salt + Rainbow Peppercorns

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28 Comments

28 Comments

  1. brettcap

    September 21, 2014 at 6:07 pm

    THANK U FOR THE HELP BABY GIRL =) +Carli Bybel 

    • bosslady0000

      March 2, 2015 at 2:24 am

      it looks really good! you should use unrefined coconut oil tho

    • GCE76190

      June 3, 2015 at 2:23 am

      +brettcap Only suggestion I have is to let us know what temp you cooked it
      at on the stove (ie medium high maybe?) and for how long? To get us a good
      estimate.

    • Al Aguilera

      February 17, 2016 at 4:08 pm

      What’s bro I know I’m a year late but I just found out about your channel.
      I been trying to eat healthy and your meals look bomb, subscribed.

    • 何浩偉

      September 18, 2016 at 3:42 pm

      ɷɷɷ Youu Wonttt Belivee Guyss H0w I Lostt Fatt Fasttt In Justtt 3 Weeksss
      Withhh This Weight Loss Diet Visittt : – https://t.co/kRGWW5S8Lu

    • Mary Rascon

      September 19, 2016 at 10:53 pm

      does she even cook?

  2. Cherilyn Spann

    September 22, 2014 at 4:02 am

    Hey Brett! If you give those lemons a really firm roll on the counter when
    you buy them and then about an hour before you cut them you are going to
    get TONS more juice out of them. It really softens them up and releases the
    juice in them.

    • brettcap

      September 23, 2014 at 4:07 pm

      This is brilliant. Makes perfect sense. Thank you for the tip Cherilyn!!!
      You guys have left some seriously amazing comments on this video I love it.
      🙂 +Cherilyn Spann

  3. VY Canis Majoris

    January 12, 2016 at 8:49 pm

    Get a real knife.

    • brettcap

      January 13, 2016 at 7:48 pm

      +VY Canis Majoris Yes sir Dean Cain, sir!

    • Megan Michelle

      April 5, 2016 at 1:33 am

      Lmaoo its a cheese knife

  4. Han Solo

    June 8, 2016 at 1:41 pm

    Grate the skin off the lemon to get lemon zest. healthy and tasty.

  5. Janette Blanco

    June 16, 2016 at 1:18 am

    You don’t flip over the chicken?

  6. Cricket Jump

    June 27, 2016 at 1:49 am

    OMG! I made this. It’s so good! And so healthy!! Thank you!!!!

  7. Juan A. Rosa

    June 28, 2016 at 2:41 am

    I made this chicken a lot I love it thanks for share god bless

  8. Leora Bat Levi

    July 3, 2016 at 7:22 pm

    Looks good, gotta try it thanks!!

  9. poplandsouth

    July 14, 2016 at 6:49 pm

    awesome brett!!! keep it coming..

  10. Angie Mitchell

    July 16, 2016 at 3:08 pm

    looks great!!

  11. Maunie Hayat

    July 23, 2016 at 12:13 pm

    Allow me to clarify a mistake. There is no such thing as a Non-GMO salt.
    GMO= Genetically Modified ORGANISM. Salt =/= Organism based. Okay, I am
    done.

    • A Tribe Called Quest

      August 18, 2016 at 1:00 am

      well technically all salt is non-GMO lol

  12. friður

    July 27, 2016 at 7:04 am

    Thanks for these!

  13. Meshalle James

    August 22, 2016 at 5:33 am

    or you could squeeze the lemon uside down to catch them!

  14. rickprime83

    August 26, 2016 at 10:44 pm

    Try using the skin of the lemon before squeezing as lemon zest, gives it
    some tangy and the yellow color complements the green onions and black
    pepper :)

  15. Bluelunes

    September 17, 2016 at 7:44 pm

    Couldn’t afford the whole knife? Great video man, I’ve been looking for new
    ways to prepare chicken!

  16. PureIrish77

    September 29, 2016 at 6:04 am

    Ya need to post yourself trying the food you cook!

  17. Cashae Morton

    October 9, 2016 at 12:43 pm

    Thanks so much Brett for this delicious and healthy recipes

  18. Anna Obotnina

    December 6, 2016 at 12:46 pm

    How… how can salt be GMO?

  19. ZECTOR TEAM5

    December 20, 2016 at 1:18 am

    Nice

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