Food

Kale Chips Recipe



Kale Chips are my favourite guilt free snack. It's healthy, nutritious and super delicious.

This is how I make my kale chips:

Ingredients:

– 1 bunch of kale
– Olive oil
– Sesame Seeds
– Salt and Pepper to taste

Directions:

1. Preheat oven 400 F (Broil)
2. Wash kale, remove the inner stem and tear it into chip-size pieces.
3. Dry the kale thoroughly with a paper towel or a salad spinner.
4. In a large bowl, toss kale with olive oil, salt, pepper and sesame seeds.
5. Arrange kale in a single layer on a baking sheet and broil for 5-10 minutes or until the kale is crisp and slightly browned.

ENJOY! 🙂

24 Comments

24 Comments

  1. MrsM01

    September 27, 2013 at 6:49 pm

    Thanks for this video so much!!!

  2. Mariah Murphy

    October 2, 2013 at 5:27 pm

    THIS IS SOOOOOOO GOOD!!!!!!!

  3. futuredoc1988

    October 6, 2013 at 1:31 am

    Just made some!!!

  4. Rima

    October 25, 2013 at 7:59 pm

    I just made them its so yummy ♥

  5. Lena Heto

    October 26, 2013 at 1:11 am

    I’m going to make these today!

  6. Maddie Robinson

    November 6, 2013 at 3:45 am

    Instead of salt try a little granulated garlic salt. It is SO good!

  7. Gullvivas

    November 29, 2013 at 12:24 am

    must try,but olive oil should never be heated up very much -it produce some
    toxic -must use cocos oil or raps oil,maybe sesam oil? 

  8. Vanessa Lynn

    January 20, 2014 at 1:24 am

    i like this snack sooooooo good.

  9. Filip V

    January 24, 2014 at 5:14 am

    I believe it tastes great. However, nothing cooked in hot oil can be called
    healthy.

  10. Starr “darts3928” Angel

    March 6, 2014 at 4:07 am

    I make this all the time for friends and family! It is so good, thanks!

  11. Reijanrobo

    April 23, 2014 at 12:35 pm

    What you dont tell us is that cooking this will make your house smell like
    death! But they are delicious :)

  12. Isabel Parra

    June 6, 2014 at 5:27 pm

    Those chips her are super cheap at our organic store when you made those
    chips I thought u made them at my house I was going to eat some until I
    noticed 

  13. Annie Night

    July 10, 2014 at 5:48 pm

    The most important thing to do before making kale chips is to dry them so
    NO WATER remains. If you don’t do this, the chips will be brown and burnt
    (like in this video), and have that burnt taste. After I wash the leaves, i
    shake off the excess water into paper towels and also lightly squeeze paper
    towels around them. Then I lay the leaves flat and put a fan on them. It
    works good! I also only use Tuscan kale.. it is by far the best tasting (I
    think!) kale to use for chips. I like to brush lemon olive oil on the
    leaves (it is easy to do with Tuscan kale leaves… they are long, like
    romaine lettuce) and then a light sprinkle of seasoned salt. I’m going to
    try the sesame seeds next time, in addition to plain olive oil and seasoned
    salt …. that sounds good.

  14. hi fi

    October 15, 2014 at 12:26 am

    instead of baking in a oven, you can keep in microwave for 3 min which
    yields the same result

  15. Ammeta

    November 5, 2014 at 3:09 pm

    making this right now! will give my honest opinion on how it turns out :)

  16. Arleen Jamison

    November 16, 2014 at 7:46 am

    I love kale chips. Microwaves cause cancer love.

  17. Elizabeth Long

    November 30, 2014 at 4:54 pm

    Y☼U will love this!
    thank you 

    • Geert Mook

      November 30, 2014 at 5:00 pm

      i love it that kale is back on the menucards and in the modern kitchen and
      even its a snack in America now

  18. lauren thompson

    February 23, 2015 at 7:10 pm

    Is kale like seaweed?

    • Love Pink

      May 4, 2015 at 9:07 pm

      No

    • Anna bella

      May 18, 2015 at 1:44 am

      +lauren thompson they taste differently

    • whitecloudov

      March 7, 2016 at 2:01 am

      It’s more like spinach but better.

  19. Verónica Schmidt

    September 13, 2015 at 11:32 pm

    Can you do this without the seasame seeds? Or are they required?

  20. Evan Ingalls

    August 17, 2016 at 11:40 pm

    Yayyy, thank you for crediting the musicians! :)

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