Hey My Loves,
I'm finally sharing my weight loss story with you guys, I think this video is one of the hardest videos I've ever had to film…. I know it's lengthy but I wanted to give you all as much information as I could about my journey…I really hope you guys enjoy this video and find it helpful xox
THUMBS UP if you LIKE, COMMENT, SHARE & SUBSCRIBE… I'm NOT A NUTRIONIST OR PERSONAL TRAINER, I'M JUST SHARING MY WEIGHT LOSS STORY AND TIPS THAT WORKED FOR ME..
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MY EMAIL : info.topsbeauty@gmail.com
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Xox
Dominique Phady Morris
August 1, 2016 at 1:50 pm
omg…I’m married to a Nigerian and pounder yam have racked on 60 pounds in
a year#!!! I did my research and I was eating sooooo much starch and
calories from african foods but it’s sooooo good…this is going to be
hard..
Thandeka Adelaid Mkhatshwa
October 26, 2016 at 4:03 am
Dominique Phady Morris I too am also married to a nigerian and girl their
food is always oily and heavy yooo. I have to cook separate meals,just
started my journey hopefully this will help me. lol
m3g0mia
December 13, 2016 at 4:13 am
jollof is bae though !!
Abigail Jimenez
August 1, 2016 at 11:33 pm
Love the red lipstick
Arie Fraiser
August 5, 2016 at 10:58 pm
1 stone = 14 lbs
Denisse Flores
August 26, 2016 at 6:41 am
OMG babe where did you get your white bikini????
TopsBeauty
August 29, 2016 at 4:09 pm
Erm, I got it from ASOS last summer xo
T. Christie
August 29, 2016 at 1:03 pm
I’m going to England in 12 months .I wish to lose all my weight before i go
traveling with my friends.. I started off 220lbs now 198lbs my goal is
150lbs … It’s an uphill struggle and i’ve slipped up a few times but i’m
more dedicated than ever… IT isn’t easy
T. Christie
November 4, 2016 at 3:38 am
+QueenB Currenly at 175 =)
Officially Joyce
November 5, 2016 at 9:34 pm
That’s amazing! could you please share what you’ve been doing. Like how
many times you usually work out and the types of healthy foods you eat?
T. Christie
November 5, 2016 at 10:14 pm
+Officially Joyce Of course … First .. i highly recommend using a fitness
app .. The one i’ve used and have had success with is FitnessPal you can
find it in the google store.. There you log (by using barcode) every thing
you eat and drink … You put in your current weight and your goal weight
and it will automatically assess a certain amount of calories you should be
eating ..
You also put in your exercise and how long you do it …
For the workout .. I started out slow.. My apartment has a tiny gym and i
would walk for as long as i could switching the pace and incline .. At
first i could barely make it past 25 mins .. eventually i worked my way up
to 45 burning 300 calories this was on the treadmill .. The eliptical is my
favorite though you lose way more calories in less time …
whatever exercise you choose you need to be able to up the intensity level
when your body starts to become adjusted just to challeng yourself but
start off slow … Eventually add in some strength training ..I personally
worked out for 6x a week resting on Sundays ..
For food .. I didn’t want to starve myself but i did have to learn to cook
for myself .. ( I rarely ever eat out) look up recipes online for foods low
fat , low sugar … DRINK PLENTY OF WATER… i cut out all soda and
juices… Lean Meats and Plenty of Protein wherever you can find it Turkey,
Fish , and Lean Cut Beef.. I cut out most pork and substituted with with
Turkey. You have to experiment to see what works for you , but just stay
under your calorie range …
The best app for checking out what foods to uy * Fooducate …. it will let
you know the healthy grade … anything below at least a B or C dump it …
and that’s it ….
The biggest challenge for me has been my binging.. I still do it at times
so i’m really trying to break that habit … It’s all mental .. Watch your
portions and your snacking and Dont Quit .. We all mess up but if you keep
going it’ll happen …
Finally, and i’m really sorry this is long .. No matter what size you are
200lbs + up know that your body WANTS to lose weight .. We weren’t meant to
naturally be that size so if you keep at it , your body will normalize ..
oh and by a good digital scale but don’t obsess over it
Officially Joyce
November 5, 2016 at 11:00 pm
Haha it’s alright! You went into a lot of detail and gave me insight from
your perspective so thank you. Yeahh I love fitness pal, I use it to log my
meals in aswell. Oo I think I might try something different to challenge
myself more and try the elliptical cause right now I mainly do HIIT. Need
to start doing more weight/strength training aswell. Yesss water is the
best, that’s literally the only thing I drink tbh. But your right about
just experimenting with food and seeing what works for you. Ahh never heard
of that app, thanks I’m going to download now. Yeahh I totally understand,
I’ll eat clean all week then sometimes I binge. It’s really a mental
struggle and I’m working on it too. I’m just trying to find the root of the
problem and say to myself that I’m in control. It really is a healthy
lifestyle and have to see food as a fuel that can be an enjoyable
experience rather than just eating for the sake of it. I have to remind
myself not to rush the process. What appears to be slow to be ‘slow or
‘long’ is actually necessary for your destination. We will get there in the
end and you’ll definitely be able to meet your goal by the time you get to
England. Thanks for your comment and wish you the best.
T. Christie
November 5, 2016 at 11:06 pm
+Officially Joyce God yes .. it is a struggle .. I wish you all the best
though …
Person Anon
September 2, 2016 at 7:54 am
1 stone = 14lbs
1 stone = 6.4
Red Couch Chronicles
September 10, 2016 at 11:44 pm
Thank you for sharing!
Zina Warrior
October 6, 2016 at 7:15 pm
Your American Accent tho lol
Zina Warrior
October 17, 2016 at 10:23 pm
merro clements girl stfu I don’t need your assistance thanks
Carla Gold
October 23, 2016 at 10:04 am
Zina Warrior babe settle she was just stating the fact that she British xx
Zina Warrior
October 23, 2016 at 11:40 am
Carla Gold I know she is British but she said something doing the video and
she used an American accent
Carla Gold
October 23, 2016 at 11:41 am
Zina Warrior oh ok darl
Honey Glazed
October 15, 2016 at 3:31 pm
what does a stone weight mean??? sorry but I dont understand.
TopsBeauty
October 18, 2016 at 2:07 pm
1 stone = 14lbs = 6.35kg
Sosa Charles
October 16, 2016 at 2:14 pm
Girl you talk too danm much. just us the proof.
archana hegde
November 1, 2016 at 4:23 am
Hеrе is thе link tо infоrmatiооn оn hоw tо loооsе wеight quiсk
https://twitter.com/cb89668e78b13a87f/status/788632172043366400 Мy Weight
Loss Stооrу â Hоw I Lоst 50lbs Before Аftеr Моtivаtiоn Q А
jnefitema yep
November 19, 2016 at 3:54 pm
lmao
Edgar Kholodov
December 13, 2016 at 12:05 pm
Му daughtеr aаand I аre lоsing wе so fаr hаve lost 10 pounds betwееn both
оf us… Havе а lооk there
https://twitter.com/e91309cfb17a610ec/status/788632172043366400 Мy Wеight
Loss Stоry â How I Lоst 50lbs Bеfоrе ААААftеr Motivatiоn Q А
Sharlene Martin
October 30, 2016 at 11:02 am
You go girl who
Latoya Burton
November 2, 2016 at 8:42 pm
hey I’m also on a weight loss step I’m down 32 pounds in two months but I’m
worried about how to lose the fat from my belly and not have a big flap
cause I. now weighing 269 pounds
Porsha Taylor
November 6, 2016 at 10:04 pm
Your beautiful girl!
TopsBeauty
November 19, 2016 at 9:51 am
wishing you all the best on your journey! x
Latoya Burton
November 19, 2016 at 11:26 am
Thanks dear
Latoya Burton
November 7, 2016 at 10:04 am
I’m happy for all of us that have the courage to start losing weight hope
we all make to the finish line.
Valerie Looney
November 23, 2016 at 11:21 am
Great video! You are so right I was just thinking once you lose weight and
see progress I can’t go back into old eating habits. You look good I’m on
the journey now to a healthier me!
Dee samuel
November 26, 2016 at 7:49 am
What protein shake did you use
Diana
November 30, 2016 at 7:30 am
8 months ago I list 15 pounds and was very happy. This was with a
combination of a good diet and exercise. I did not reorder and I regret
this as any other book may be less but did not work. Now I am back on
track. Thank You! Discover it from here >>
*https://sites.google.com/site/3weekdiethelp** :)*
Ms Lady
December 4, 2016 at 3:47 pm
I’m the opposite, I was very fit when I was in my 20’s now I’m in my 40’s,
it is hard as hell to lose the weight. never thought in a million years I
would be struggling with weight lost….. I know it’s all in the
mind…..My goal is to lose 80lbs by the summer. Ladies pray for me….
lol…. Cheese cake was by bestfriend…. lol