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*You Will Need* – 100g mixed berries or fruits of your choice 🙂 – 150g organic low-fat yoghurt – 1 tbsp organic...
PowerPoint video outlining the effects of Menopause on women's health. Offering nutrition and exercise information for women. Feeling Good, Feeling Strong!
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Got those nighttime munchies?? Snacking at Night?… It can sometimes RUIN your fat loss goals. We get this question a lot: "What...
Dumbbells can be used to perform a number of exercises for women, including biceps curls, overhead shoulder presses and reverse lunges. Discover...
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Bethenny Frankel teaches you how to make healthy quick and easy breakfasts, like this Banana Nut French Toast. Here is her diet...
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