Healthy French Toast Recipe

French Toast with Mixed Berries with Truvía® Natural Sweetener

This French toast with mixed berries recipe contains 13% fewer calories and 50% less sugar** than the full-sugar version. Recipe developed by Live Better America™.

6 servings

140 Calories


1 cup fat-free (skim) milk
1⁄2 cup fat-free egg product
1 Tbsp Truvía® natural sweetener spoonable
1⁄4 tsp salt
1 tsp vanilla
1 Tbsp butter
6 slices flourless sprouted 100% whole grain bread
11⁄2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
6 Tbsp frozen (thawed) sugar-free whipped topping
Sugar-free maple-flavored syrup, if desired


In a medium bowl, beat milk, egg product, Truvía® natural sweetener, salt, and vanilla. Pour into shallow dish; set aside.
Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.
Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
Serve each slice with 1⁄4 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.
**This French toast with mixed berries recipe contains 13% fewer calories and 50% less sugar than the full-sugar version.



  1. cristina32406

    January 7, 2014 at 8:19 pm

    It still has Artificial sweetener in it. No good 

  2. Jazillia007

    January 7, 2014 at 8:38 pm

    You used a LOT of stevia in this. In Germany you just need a pinch of it
    and it will be sweet enough. Makes me wondering how they produce this
    Truvia stuff in North America. And I agree it’s still a artificial
    sweetener… My tip: use a little bit of agave syrup. It’s REALLY natural,
    healthy, and it doesn’t have too much of calories in it. :-)

    • Truvia®

      January 22, 2014 at 6:06 pm

      Hi Jazillia007, Truvia® natural sweetener is made from natural ingredients.
      These include stevia leaf extract, erythritol and natural flavors. For more
      info on how Truvia® products are made, visit:

    • Jazillia007

      January 22, 2014 at 6:08 pm


      Thank you! 🙂 I would like to know if it’s necessary to use this much
      stevia like it was done in the video.

    • S Fr

      February 4, 2014 at 1:06 am

      +Jazillia007 It’s not the same is pure powdered stevia extract. This is
      more granulated, and has another ingredient mixed in. You are right, that
      would be a crazy amount with pure stevia.

  3. ModernMom

    January 7, 2014 at 9:50 pm

    This looks delicious!

  4. Carman

    January 7, 2014 at 10:18 pm

    more healthy recipes (alternatives)!!! love it:D

  5. fullagrace78

    January 7, 2014 at 11:44 pm

    Egg product? Natural sweetener but chemical egg substance?

    • Liesl Maggiore

      January 8, 2014 at 1:19 am

      It’s basically just egg whites in a carton that have been pasturized, but
      you could easily sub in a couple regular whole eggs or separate out the
      whites, as well.

  6. Honeysuckle

    January 8, 2014 at 12:38 am

    what a delicious morning treat!!

  7. Keyshana Coleman

    January 8, 2014 at 2:02 am

    Totally off topic but your home looks amazing! & soo does the french toast

    • Liesl Maggiore

      January 8, 2014 at 2:35 am

      Thank you so much!!

  8. Fifteen Spatulas

    January 8, 2014 at 2:31 am

    This video is bursting with cuteness! And the french toast looks amazing.
    Love that it’s a lower sugar version of a great classic.

    • Liesl Maggiore

      January 8, 2014 at 3:36 pm

      Thanks, lady!

    • มาโนช บุญค้ำ

      September 13, 2014 at 1:11 pm

      +Liesl Maggiore

  9. oneworld24

    January 8, 2014 at 7:13 am

    Do we know of the side effects before giving this to our kids 

    • Truvia®

      January 22, 2014 at 6:05 pm

      Hi oneworld24, Truvia® natural sweetener is safe for all individuals. For
      more information visit:

    • The Poltergeist

      May 8, 2015 at 4:55 pm

      +Truvia® Query, I haven’t seen Truvia at my local Spar supermarket. I could
      use Stevia, don’t you agree?

    • Katiecat Love

      February 21, 2016 at 4:31 am

      +The Omen yes you could there basically the same thing

  10. vikakond

    January 8, 2014 at 10:55 am

    you look way too thin… eat something!

    • Liesl Maggiore

      January 8, 2014 at 3:39 pm

      ha – I eat a ton! i blame it on genetics 🙂

  11. MyVermontMaid

    January 10, 2014 at 9:57 pm

    Yum! Great idea for breakfast.

  12. Daphne Nguyen

    January 16, 2014 at 2:53 am

    She makes rainbow looms

  13. Kelly Bryson Pearce

    January 22, 2014 at 6:39 pm

    cutest kids ever! and the French toast looks delicious! 

  14. JenJen Short

    January 25, 2014 at 10:19 pm

    Looks simple & easy to make in the morning…

  15. Brian Enos

    March 23, 2014 at 2:54 am

    This looks delicious… Also, looks like someone is getting paid by Truvia.

  16. Ling Elaine

    May 23, 2014 at 8:33 am

    looks super yummy!!!!!!love berries 2

  17. My Hands and Heart Are Full

    September 26, 2014 at 1:48 am

    Looks good going to try it.

  18. Alicia Mills

    October 2, 2014 at 2:47 am

    Whare do you live

  19. Mia Foo

    February 9, 2015 at 5:08 pm

    i eat my french toast without any sugar or “natural sweetener” added to the
    egg/milk batter. and neither do i top it up with syrup. it’s still yummy,
    trust me. 

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