100% Natural Banana Pancakes – Gluten Free, Flourless, Low Calorie | FOOD BITES Recipe

♥ FB:


I'm gonna show you how to make the easiest pancakes in the world. They are healthy, low calorie, gluten free, flourless, there's no added sugar, and there are only 2 ingredients:

-2 whole eggs
-1 ripe banana

Mix together and put on a skillet that's coated with EVOO, PAM spray or coconut oil. Flip, done, eat.

Under 250 calories and 14g of protein! All natural ingredients. Perfect for breakfast, dessert, post workout or pre workout snack!


Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.



  1. Metalci Kiz

    February 7, 2016 at 8:43 am

    At 2.00 my mom threw a shoe on my head she thought i was watching porn

  2. Wiktoria.W

    March 25, 2016 at 8:57 am

    Lol I wasted 4 out of 5 bananas doing this because the pancakes either kept
    burning or I couldn’t flip them and they went all scrambled

    • Amanda St.

      May 1, 2016 at 12:23 pm

      I takes longer to cook , just wait patiently until the shape is firmed

    • illmurderu2nd

      May 29, 2016 at 7:02 pm

      I Couldn’t Flip Them. After On Last Attempt I Made One Small One But It
      Tasted Weird. Wasted a Banana and Two Eggs Trying To Do This. . .

    • Talentless Potato

      June 2, 2016 at 12:43 am

      I wasted 2 last eggs

    • Disko H

      June 8, 2016 at 9:56 pm

      cook on low heat

  3. Paloma Mochales

    April 7, 2016 at 9:52 pm

    Those are no pancakes, they are banana omelet

    • Liya Aria

      May 18, 2016 at 1:47 am

      Ahlieeee I made it all it tasted was like egg so nasty

    • Karlaa

      May 19, 2016 at 2:46 pm

      +Aliya 알리야 me too

    • Liya Aria

      May 19, 2016 at 5:02 pm


  4. Enes Sezer

    April 20, 2016 at 10:42 pm

    I tried to make it and it was terrible. I gave them to my dogs 😀 LOL

    • Just A Typical Army and IGOT7

      September 4, 2016 at 10:25 am

      omg same my dog ate it lol

    • Susie Jam

      September 15, 2016 at 4:53 am

      Oh my god! Same thing happened to me lol. I might actually give it a 2nd
      shot this time with more banana and maybe with some honey.

    • 2sdaze

      October 24, 2016 at 7:24 am

      Enes Sezer they taste bad but when you been eating really strictly clean
      they taste good when you’re deprived lol

    • Disko H

      October 24, 2016 at 7:33 pm

      +2sdaze they don’t taste bad at all. You’re just a lousy cook.

  5. maikolosav

    June 3, 2016 at 5:59 am

    Mine didn’t flip like this. They would break into a million pieces so I
    practically had scrambled eggs with banana

    • corxls babe

      July 3, 2016 at 1:56 am

      Same idk why im sad eating omelette that taste like banana

    • Light Yagami

      September 3, 2016 at 7:15 pm

      Wait till they stop sticking then flip make sure if they still stick push
      you spatula down then pull back I’ve made these a lot and you just need to
      make them right and mix well and they taste amazing!

    • maikolosav

      September 13, 2016 at 1:44 pm

      Update: I’ve found the recipe that works for me. Two eggs + one ripe
      banana. I mix them well with a blender and I use a good non-sticking pan
      with a tiny bit of oil so that they don’t stick. I serve them with honey.
      They taste really nice and it’s a very healthy breakfast.

    • Melannie

      October 7, 2016 at 5:15 pm

      maikolosav what? Isn’t that what she said in the video..

    • Jade. M

      November 7, 2016 at 11:59 am

      maikolosav same

  6. live Life

    August 18, 2016 at 8:03 am

    Would it be okay to freeze them after making them and then reheating them?

  7. EverySecondDivine TM

    September 14, 2016 at 2:11 pm

    she must’ve added something offscreem because mine wouldn’t harden to flip

  8. Wiktoria Zdziarska

    September 18, 2016 at 7:37 am

    I have to try it ! Thanks Cassie :*

  9. shaq758

    October 4, 2016 at 1:22 pm

    mine came out just like hers

  10. Yessenia Martinez

    October 14, 2016 at 1:03 pm

    after reading all these comments I’m debating whether I should try to make
    them or not…

  11. Jade. M

    November 7, 2016 at 12:01 pm

    Thanks, my dogs really liked them

  12. awesomeness123

    December 20, 2016 at 10:54 am

    Awesome! I just suggest you use a little less egg if your banana isn’t HUGE

  13. Danielle Jimenez

    December 22, 2016 at 4:12 pm

    They taste like baby food I love it lol

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