“1 Minute MAX WORKOUT!!” 5 exercises, 1 minute, All you’ve got!! WWW.WOMENSFITWAY.COM

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  1. karmsherif67

    October 25, 2015 at 1:56 am

    Awesome, did anyone else start singing, ‘Billy Jean’ to exercise 2?

    • beautiful kelley

      September 16, 2016 at 2:58 am

      lol to funny

  2. Robert Quiambao

    November 28, 2015 at 7:07 am

    Thank you for your alot of hardwork showing that workout!

  3. hermitsrule

    January 24, 2016 at 2:35 pm

    This is genius! I love what you’ve created! I will definitely make this a
    daily routine!

    • angelina delila

      June 20, 2016 at 4:36 am

      +Manon Smith figure of speech!!!

  4. apb38

    February 27, 2016 at 1:06 pm

    All this effort to make a vid and no attempt to clean or move all those old
    dead leaves. The rake is right there on the floor! Let’s exercise on top of
    the leaves, I don’t care!

    • Starr Shines

      March 1, 2016 at 9:20 pm

      Who give a damn about the leaves…i bet you are single…

    • Jordon Knight

      March 12, 2016 at 9:24 am

      +apb38 Ha Ha … I was thinking the same thing

    • apb38

      March 13, 2016 at 2:22 pm

      If she played the Rocky music in the background it would be hilarious.
      Getting strong now….

    • beautiful kelley

      September 16, 2016 at 2:57 am


  5. Amanda Ashley

    March 27, 2016 at 2:11 pm

    Go girl! Subscribed.

  6. arriesone1

    April 9, 2016 at 10:40 am

    Just been reading how these kind of exercises are so BAD for you…!! What
    to believe ? Everything contradicts on the internet.

  7. Marx Wade

    May 26, 2016 at 5:33 pm

    Where do I keep the A.E.D? please note that one should consider their
    fitness level before attempting this routine, or the only routine they will
    be doing is pressing the nurse call button asking for more morphine

  8. Rick Corel

    June 15, 2016 at 2:53 am

    These are gorgeous breasts…
    I want them to feed my future babies with her…

    • Snow White

      September 22, 2016 at 3:26 am

      That’s pretty creepy lol. And if that plan works out, they will be a lot
      different. 😉 So if that’s your main factor in wanting her.. uh.. good luck.

    • lofatmat

      September 27, 2016 at 12:42 am

      That is a cracking answer lol

    • Rick Corel

      September 27, 2016 at 9:17 pm

      +Snow White I have got one daughter…
      However, I want more babies…
      I hope you forgive my natural and healthy desire… 🙂

  9. fajny400

    July 8, 2016 at 4:39 pm

    How about cleaning leafs that will burn few calories.

  10. Michael Glavatskyh

    July 17, 2016 at 5:04 pm

    all this only for 3:23

  11. townsin11

    August 9, 2016 at 10:56 am

    feckin out of breath watchin her. I think i would start with 30 seconds of
    each exercise one time. Then build over time. It looks good so hopefully it
    works as i would like to get fit but do not like the gyms, i get bored real

  12. Austin Brittingham

    August 14, 2016 at 1:31 am

    it look like shes killing her self I mean u can here her trying to breath
    like she’s right next to u

  13. Uomepics

    August 19, 2016 at 10:00 am

    Yeah, yeah, ok for young fit people but not for older unfit ones.

  14. Hyperblast

    August 22, 2016 at 8:46 pm

    I actually tried this and I didnt realize how so far out of shape I
    was….since I have no upper body strength I couldn’t do the 1st thing. I
    had no problems with the 2nd 1 tho since I locked my arms into place. The
    3rd & 4th was ok for me to do, and the last 1 pretty much drained me of
    whatever energy I had left… :/

  15. Laure Haro

    August 27, 2016 at 3:25 pm

    Your garage doors need some TLC…

  16. Tiong Han

    September 22, 2016 at 1:00 am

    The last exercise will hurt your kneel in the long run

  17. Paxinah Kaseba

    October 24, 2016 at 4:13 pm

    wow!!!! go gal!!!!!!

  18. WendyLSchmidt PhantomPoetess

    November 30, 2016 at 2:46 pm

    Who is this geared towards? Not older people for sure. Far too intense for
    beginners. This is the problem I have with trainers. They are unrealistic
    in their expectations.

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