Diet

Women’s Issues Eating FullyRaw (Weight Loss, Hormones, Periods, and More)



Women's Issues Eating FullyRaw! Weight gain, weight loss, hormones, thyroid imbalances, fertility, and more! I discuss 8 of my most frequently asked female topics here: .

If you have struggled with women's issues while eating FullyRaw or if you are trying to go vegan or vegetarian or whether you are facing issues with your hormones, weight, age, or pregnancy, I will hopefully bring a lot of light to many important topics! This video merely scratches the surface in regards to details, so I promise there will be many more videos where I address these topics. I'm looking into doing an "Ask Kristina" video series. If you like this idea, please give this video a thumbs up!

Here are the topics that I will address:
Your Period 1:13
Hormones
Weight Gain
Weight Loss 5:56
Thyroid 12:00
Sex (Brief)
Fertility/Pregnancy
Breast Feeding

I hope that you comment and ask questions below so that we can get a conversation started! Let's support one another!

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You Are What You Eat!

41 Comments

41 Comments

  1. FullyRawKristina

    March 19, 2014 at 9:18 pm

    Do you have any specific questions or concerns? Please comment here!

    • Iłovefrūit2017 R

      October 5, 2016 at 12:07 am

      Hi Kristina, I would like to know your opinion on birth control. By this I
      mean, the depoprovera shot, the nexplanon arm implant, the pill and IUD’s.
      Do you think they’re a good thing? Or a non natural thing? Can be harmful?
      I would loveeee to hear your opinion because this is something I struggle
      with

    • nacyrima dream

      October 14, 2016 at 12:03 am

      HI Kristina does this diet effect or help scar tissue break down I suffer
      from carbuncle scaring due to acne also I have abnormal periods for a while
      and PCOS however in the last month I have taken on the vegan diet can you
      tell me whats the difference between raw and regular vegan and whats the
      benefit??

    • Bonsai Libre

      October 23, 2016 at 4:00 am

      FullyRawKristina Hello, thanks again. Is there a list somewhere of cabbage
      foods that might be difficult for thyroid patients?

    • Bonsai Libre

      October 23, 2016 at 4:00 am

      FullyRawKristina Hello, thanks again. Is there a list somewhere of cabbage
      foods that might be difficult for thyroid patients?

    • shariaarefin lira

      December 2, 2016 at 6:17 am

      FullyRawKristina is raw diet reduces high prolactin level?

  2. mochanova13

    March 23, 2014 at 2:02 am

    please stop giving advice as if you’re a trained medical professional

    • lucy lolzor

      February 6, 2015 at 1:53 pm

      She checks this with professionals and researches, she is also talking from
      personal experience.

    • Hearts of Betrayal

      June 7, 2016 at 11:09 am

      She is a professional

    • Daughter Zion

      July 28, 2016 at 2:05 pm

      i don’t believe she’s giving medical advice but more sharing her personal
      experiences.

    • M M

      August 23, 2016 at 3:11 pm

      When did she say she was a professional? Stop bitching

  3. JR Woods

    March 25, 2014 at 10:45 pm

    I can say that as a husband–thank you for making this video for the sake
    of my wife and whatever questions my female relatives may have. This is
    excellent stuff. 

    • FullyRawKristina

      March 29, 2014 at 4:52 am

      lol! Always nice to have some grave men here to learn a little bit more
      about their ladies! 🙂

  4. Kerry Ford

    April 4, 2016 at 12:26 am

    this is so irresponsible, I’m astounded. 5000 years of ancient chinese
    medicine and every TCM practitioner on the planet will tel you , that
    eating raw causes too much cold and dampness in the body, which causes
    stagnation in several systems, can tax the spleen (digestion), and the
    bodys ability to digest and utilize nutrients to build qi, which in turn
    causes blood loss and and problems with menstruation, fertility, sleep,
    hormone balance and more.. its such bullshit that so much cleansing needs
    to happen in order to balance hormones and get normal periods without
    pain.. often, the body needs to be WARMED energetically, not stagnated by a
    cold raw vegan foods all year round.. cold slows down the boys
    processes..she’s not educated nor equipped to be teaching women on this
    issue simply because she eats vegetables for a living. hormones are built
    off of many saturated fats and without them, our hormonal system slowly
    degrades… irresponsible… in fact, you’ll begin to experience more
    insomnia and anxiety going ‘fully raw’ long term as it begins to strip the
    myelin sheath that surrounds and protects the neurons in the brain that
    save you from anxiety, depression and keep you grounded. natures perfect
    diet is not raw vegan, nor is it raw vegan for everybody. as a
    practitioner, this is incredibly irresponsible.. i hope she has practice
    insurance because suggesting these things for everybody can cause sickness
    . And no it does not increase libido it decreases it… you lack yang
    energy on a vegan diet – its the diet monks go on to increase estrogen and
    decrease testosterone in th body… so the opposite actually happens as men
    becomes more feminized on this diet.

  5. Celeste D

    May 29, 2016 at 6:13 am

    Irregularity is never normal and having no period is a sign of an eating
    disorder. It is not ok, and it is not about cleansing the body. People need
    to do research before listening to this quackery. Please DO worry if you
    aren’t getting periods after going raw or vegan. Go see an actual doctor,
    especially if you’re underweight. There’s a reason these diets are
    considered eating disorders. Not normal. Stop saying it’s normal. OMG I do
    not like this woman anymore after watching this video. She doesn’t even
    know what she’s talking about. Discharge before and after your period is
    not about ovulation, discharge midcycle is. Get it together.

    • J. Thorp

      October 4, 2016 at 12:16 pm

      I wish I could give you more thumbs up!

  6. Ryan Hoyle

    July 5, 2016 at 2:46 pm

    This is a really interesting video I’m 16 teen years old male and watching
    this is quit cool but at the same time it’s very important to know for
    women

  7. priyanka gupta

    August 5, 2016 at 7:06 pm

    is it necessary to have only oraganic fruits and veggies ?? as at my place
    its not easily available .. does non organic ones does not helps out ?

    • amethystviolet dreams

      September 6, 2016 at 6:26 pm

      better to be eating vegan, with non organic veggies, than non-vegan, in
      general 🙂 organic is ideal but not necessary. You’ll still get health
      benefits from eating more fruits and veggies

  8. Mo Anderton Edwards

    August 8, 2016 at 12:14 am

    do you recommend raw vegan diet for pregnancy? what are your thoughts?

  9. Corinne Witherspoon

    August 13, 2016 at 4:53 am

    Kristina, did you have hair loss or thinning when going on a raw diet
    initially? Please let me know what I can do. Thanks, Corinne

    • amethystviolet dreams

      September 6, 2016 at 6:24 pm

      She said she did! can’t remember which video it was in, but she said she
      had major hair loss a first, so her body could make way for the bew, clean,
      healthy hair 🙂

    • amethystviolet dreams

      September 6, 2016 at 6:25 pm

      *at first

    • amethystviolet dreams

      September 6, 2016 at 6:25 pm

      *new. Ugh sorry about the typos!

  10. Vicky Lam

    August 20, 2016 at 11:36 am

    What is a Cycle in periods? I still don’t know what it is (got mine
    recently) :-/

    • M M

      August 23, 2016 at 3:10 pm

      Your cycle is the entire thing (28 days or how long your days are is your
      cycle, mine is 35-40 days). The first day of your period is the first day
      of your cycle and the last day is the day before your next period. I would
      recommend buying the book Taking Charge of Your Fertility by Toni Weschler.
      Hope this helps!

  11. Gosia Qasim

    August 23, 2016 at 8:00 pm

    Dear Kristina, I’m so grateful I found your channel. You are such an
    inspiration for me to keep improving my health and my lifestyle. I love
    watching your videos and learn from them. Keep on doing what you are doing!

  12. MisaChan144

    August 24, 2016 at 6:05 pm

    The thing is I am not a raw vegan, I am just vegan and Istill lost my
    period. Can someone tell me if this is normal?

  13. Laquila M

    September 3, 2016 at 4:46 pm

    Thank you for this video, my concerns are now at ease… I’ll just keep
    going and trust that everything will balance out. Thank you!! And thanks
    for the positivity :-D

  14. Nice Nice

    September 26, 2016 at 4:56 am

    Which state do you live in??

  15. Kelly Verly

    October 1, 2016 at 1:32 pm

    I have had a lot of the effects from hypothyroid and low progesterone and
    low testosterone. I never feel full and could eat all day long. my blood
    work proved that. what do you recommend I do to get this back to normal?
    the doctor has prescribed lots of meds.

  16. Yvonne Chereck

    October 10, 2016 at 4:19 am

    Thanks Kristina. If you are calorie counting for weight loss (i am in my
    40’s and not losing weight ) do you recommend following the same amount of
    calories for fully raw, than not?? Also, do you have any food intolorances
    that you stay aways from and/ or do you limit the nuts and seeds? I see
    different reports on avoiding nuts and seeds. Thanks so much!

  17. Sierra Aranda

    November 29, 2016 at 5:22 pm

    I feel like another factor for women having specific to women issues on a
    certain diet, we need more fat on our bodies than men (no matter what
    gender or lifestyle you identify with) and should have a slightly higher
    percentage of fat than men (15% is probably fine). If you do fine on a 10%
    or less fat diet then great! But if you’re not that person, try a few more
    grams of fat each day for a while. Can anyone confirm/provide evidence
    against?

  18. maria nicho

    December 7, 2016 at 2:03 am

    thanks for the video you covered many issues about our health and I believe
    that fruits and vegetables and good for the body,can you say something
    about RA maybe some fruits and vegetables that maybe can not eat when in
    medical treatments. thanks again

  19. Zahra Rahimi

    December 13, 2016 at 9:53 am

    the only thing i can say is i love you!!!!

  20. VeganHuman

    December 15, 2016 at 12:12 am

    THIS VIDEO HELPED ME SO MUCH THANK YOU

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