Women Fitness Training – The Shocking Truth About Female Fitness And Fat Loss

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Visit for my FREE women fitness training website.

Uncover The #1 Reason You're Cheating Yourself Out Of A Body That Radiates With Confidence & Not Experiencing The Intelligent Way To All-Out Fat Burning…

… And What To Do About It To Max Out Your Workouts, Break Limitations, Turn Heads & Control Every Curve On Your Body – Starting Today!

This video reveals why females must train differently than males:

Hi Friend and Fitness Enthusiast!

Whether you just decided to venture into the weight room or you have been a long time fitness buff, this must be said first…

It's not your fault you're struggling to get a lean, strong and fit physique, despite all your efforts.

Come on, you don't have to look far before being bombarded with the next outrageous "Hollywood Diet" endorsed by PAID celebrities who'll tout just about anything for the right amount of money…

Or the latest "health & fitness" magazine announcing how to "get amazing abs in 1-week" so you'll buy a copy of their cleverly disguised supplement catalog to sell you their next weight loss gimmick…

We both know there is no shortage of ludicrous crash diet solutions, bogus fat-burner pills, exercise gizmos, acai berry scams and stupid colon cleanses flying off the shelves –being sold to desperate and uneducated people – despite being downright frauds, ineffective and damaging to your health.

These weight loss scams are straight out crazy and ridiculous, not to mention unrealistic.

Today, "quick and easy loss weight loss" sells but the only thing that is "quick and easy" is the speed that you'll get ripped off, waste your money and get upset at yourself once you discover you were played.

It's so insane; I don't blame you if you've had thoughts of quitting all together!

Like me, you're not a quitter and I have GOOD NEWS if you are on a mission for a sexy and healthy body that shines with confidence:

You're closer than you have ever been before since you were lucky enough to find this website.

And just in case you've lost sight of the dream body that you've been working towards but ready to kick things up a notch to propel your fitness to another level…. This will be the most exciting website you ever read.

In just a moment I'm about to share my female fitness formula– no matter what your age, fitness level or body type – to reignite your passion for a hot body and let you copy it for a flawless figure…

Got questions? Leave them below! If you liked this content, hit the "LIKE" button!

— Flavia Del Monte
Registered Nurse, Certified Trainer & Nutritionist

You Are What You Eat!



  1. Lose Weight For Health

    December 6, 2013 at 8:19 am

    I am getting scared with the promise of hard solid consistent work 5 days a
    week and then its followed by the instructors encouragement ‘dont let this
    scare you off’ I was scared the moment she said work but then i guess I
    have got to do something one day – perhaps i will start tomorrow with some

  2. Sara Crave Fitness

    January 6, 2014 at 11:40 am

    Great straight talking advice, love it!

  3. Matyme

    January 23, 2014 at 11:32 am

    Alot of people do have thyroid issues and they don’t know it. So yes it
    could be that they have a thyroid issue but that doesn’t mean they can’t
    fight it. 

  4. shai clov

    February 15, 2014 at 2:25 am

    U talk like news lady XD

  5. shai clov

    February 15, 2014 at 2:25 am

    Good thought .

  6. XxMIgHTYBoBxX1

    March 21, 2014 at 3:14 pm

    Thanks Flav you and vince are the best!

  7. Andrea Amayo-Marrero

    April 26, 2014 at 8:43 pm

    lmao “you need to burn that blubber”
    she’s intense!! my blubber is scared

  8. Survive in bed Review

    April 26, 2014 at 8:57 pm

    >lmao “you need to burn that blubber”
    she’s intense!! my blubber is scared

  9. mitchiemasha

    May 27, 2014 at 2:00 am

    Why does this feel like one of those sale pitches.. Although the truth is

  10. Sunny Craft

    June 11, 2014 at 12:10 am

    i have thyroid issue :(

  11. Savanna Carter

    July 2, 2014 at 4:01 am

    Wonder if she has ever heard of PCOS.


    July 27, 2014 at 1:18 am

    Is leptin one factor for fat loss?

  13. Suzanne Taylor

    July 27, 2014 at 5:04 am

    I’m 47 110 lbs.. slim build, but not skinny. I’m looking to build body mass
    and muscle. A butt..ha ha..who would have guessed. I’ts never too late..So
    I am starting to eat clean and eat more often. I was one of those 1 meal a
    day and coffee, especially if I was busy. Some days I may eat 2 twice. So
    with all that changed I’m now implementing some crunches and squats along
    with resistance bands. Figure out where I’d like to see myself before
    joining a gym and taking it a little further. I’ve bought many magazines
    for exercise options and recipes etc. I stay away from any other the power
    drinks, energy pills etc.. as I feel they are not needed. I’m building up
    along with toning, not body building for competition. Complete difference.
    Thanks for your videos very informative. 

  14. Mende D

    October 14, 2014 at 9:01 am

    No it’s not a bad video I concur 

  15. Nahla Hassan

    December 3, 2014 at 1:32 am

    Why does she talk like this? She sounds so fake!

    • degen83

      September 21, 2015 at 11:23 pm

      +Nahla Hassan either that or she is just reading script and is embellishing
      all the comas or line breaks.

    • GypsyHeart

      November 9, 2015 at 3:38 am

      +Nahla Hassan She is not reading at all haha

  16. SpankRamen2

    April 1, 2015 at 3:27 pm

    Why can’t someone help people who are hypothyroid lose weight? I’ve had a
    total thyroidectomy & I have gained 23lbs since my surgery back in

  17. Rhonda Vogt

    May 10, 2015 at 3:36 pm

    These are great videos. It is nice to hear all the comments from others
    aswell. As far as the thyroid issues, yes, hypothyroidism can affect your
    ability to lose weight, but not completely. By saying that, I mean Don’t
    Give Up! Just because you have an inhibitor doesn’t mean you should quit.
    It means work harder to help yourself. In addition to staying active and
    eating healthy, seek medical advice. There are Rx’s that can help maintain
    and balance proper thyroid functionality, resulting in an easier path to
    reaching your fitness goals. I personally suffer from arthritis starting in
    c-5 in my neck thru my spine, hips, knees, and mildly in other joints. This
    does keep me from doing some of the moves I really want to do but there is
    always an alternative. Stay focused and dont let your mind tell your body
    it can’t do something. Also, know when your body is telling you something
    isn’t right. Follow up on it and make the proper adjustments. From personal
    experience, although the arthritis is very painful at times, I do notice it
    is much worse if I go for periods without exercise. Keep at it! We can all
    reach our goals without excuses, just hard work and dedication. 

  18. A spectre is hauting Europe

    July 10, 2015 at 4:46 pm

    Fat is only too much stored energy if you’re overweight, otherwise it’s
    essential stored energy that’s there for a reason.

  19. Princess Heart

    February 16, 2016 at 8:06 pm

    Well freaking said

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