Diet

Weight Loss MOTIVATION ♡ How I Lost 80lbs | Tips, Tricks & Photos!



Everything you need to know is below:

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LOSE WEIGHT Easily with this Plan! –

*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat):

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT:

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL:

*Watch WHAT'S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT'S IN MY FRIDGE:

*Watch HOW TO BREAK & AVOID A PLATEAU:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

Starting Weight: 212lbs
Current Weight: 129.6lbs – got weighed at the Drs on the 22nd, so my mistake for being off in the video! (I can be 1-2lbs less or more depending on time of day/water consumed)

I am ALWAYS asked how I've managed to stay motivated and on track with my diet & exercise routine throughout my 80lb weight loss so I wanted to sit down and share my TOP tips & tricks with you all in the hopes I could help you.

My FAVE Fitspo Site:

Top 11 Songs on my Workout Playlist:
1) All of the Lights – Kanye West & Rihanna
2) Loyal – Chris Brown
3) The Game of Love – Santana Feat. Michelle Branch
4) Grown Woman – Beyonce
5) Ain't it Fun – Paramore
6) Problem – Ariana Grande Feat. Iggy Azalea
7) Lose My Breath – Destiny's Child
8) Partition – Beyonce
9) Treaure – Bruno Mars
10) I Wish – Cher Lloyd Feat. T.I
11) Love Never Felt So Good – Michael Jackson & Justin Timberlake

FACE: MAC Golden Elixir Strobe Liquid, UD Naked Skin Foundation, NARS Custard Radiant Creamy Concealer, Hourglass Diffused Light, MAC Whisper of Gilt
EYES: Too Faced Chocolate Bar Palette
CHEEKS: NARS Deep Throat
LIPS: YSL Rouge Volupte #32 & Buxom Celeste
NAILS: China Glaze Peonies & Park Avenue

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

You Are What You Eat!

38 Comments

38 Comments

  1. Beauty News with Angela Cruz

    September 13, 2015 at 11:50 pm

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  2. Adam14charmedlover

    October 6, 2015 at 4:49 pm

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  7. natwixterthan18

    June 2, 2016 at 6:50 am

    If I’m not a very active person all day long can I still consistently lose
    weight? I work from home and I’m home most of the day and I go to the gym
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  8. Haiyan Chen

    June 2, 2016 at 9:07 am

    You are so good at talking lol just talk talk and talk, you probably make a
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  9. yanette

    June 30, 2016 at 8:27 am

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  10. Devyn Willams

    July 14, 2016 at 11:22 pm

    Amy, what if I weigh myself in the morning after I use the bathroom ? Is
    that more accurate?

    • amynicolaox

      July 23, 2016 at 4:10 am

      +Devyn Willams that’s the best time to do
      It, but I still wouldn’t recommend overweighting bc on different days you
      can fluctuate !

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      September 10, 2016 at 2:50 pm

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      thought I will never become slender until I accidentaly found this site.
      Here is it’s link:
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      September 24, 2016 at 2:56 pm

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    September 7, 2016 at 8:33 pm

    I am so tired of messing up diets. I just lack the motivation, so hopefully
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    • Genesia Bush

      November 27, 2016 at 1:54 am

      Rowan Jebbeh im the same situation im trying so hard to get my motivation
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    September 8, 2016 at 12:29 am

    Amazing video

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    September 8, 2016 at 4:19 am

    When you started running did you run every day?

  14. Cynthia B

    October 2, 2016 at 7:10 am

    You ate only 1200 calories total for the day?? even with working out? or
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