A motivational video that follows Anna Myers as she lost 170lbs; transforming herself from Class III morbid obesity to athlete. This video is a testament of the human drive and ability to change your life no matter where you are.
Anna Myers had tried everything to lose weight. Weight loss shakes, high fat diets, low fat diets, countless nationally recognized weight loss diets, vegetarianism, pre-packaged meal plans, and in desperation even starving herself for days. She even went to an informational meeting on weight loss surgery to see if bariatric surgery would finally be the solution to her weight problem, but once considering the long term side effects and surgery risks was at a standstill as to what to do. She was frustrated, confused, lacked direction and information on how to lose weight fast. lose weight now, and lose weight safely. Anna was morbidly obese with health risks that were quickly catching up to her, she needed more than weight loss tips to reverse the damage to her body. Yes, Anna could easily lose 20 pounds, lose 30 pounds, and even lose 50 pounds. She could lose weight quickly, had done so many times before, only to gain it back and then some. Anna needed a comprehensive and new approach to get off the weight loss roller coaster. Up to this point every weight loss attempt had resulted in failure because none addressed weight loss issues at their root. It wasn’t until she came across Ben Shaw and his Titan Transformation program that she learned that there are 3 steps to permanent weight loss.
Step 1. A complete change on your mindset- This is without a doubt the main key to permanent weight loss. Whether you’re trying to lose 20 pounds. 50 pounds or 100 or more pounds it has to start in your mind. If you don’t know how to truly change what’s going on in your subconscious mind then you will be just like the other 98% of the population, stuck on the never ending cycle of losing weight only to quickly gain it back plus more. Being overweight is only a symptom of what is going on under the surface. If you don’t first learn to change your mindset and deal with your inner issues and stress on a subconscious level the best weight loss diet won’t help you achieve long term weight loss.
Step 2. Proper nutrition- This does not mean a fast weight loss diet or quick weight loss fixes that aren’t sustainable long term. A TRUE weight loss diet is a healthy balanced diet which consist of high protein along with moderate carbs and healthy fats. A diet like this includes foods like, chicken, fish, lean beef vegetables, fruits, limited whole grains and more.
Continuous crash diets will bring your metabolism to a halt and make it almost impossible for you to burn fat and keep weight off in the long term, so it is imperative that you immediately switch to a high octane diet to fuel your body and jump start your metabolism.
Step 3. Targeted strength training and cardio- The final step to permanently lose weight is strength training and cardio. This is EXTREMELY important in order to lose weight fast without leaving loose or sagging skin that often results from other fast weight loss methods. Building lean muscle mass is an exact science. Anna was able to create the physique she always wanted using a patented training regimen developed over many years of professional experience. Strength training burns more calories minute to minute than most aerobic exercise. Strength training is a key component to losing weight fast and looking strong, healthy and shapely. Combining short high intensity cardio sessions with your strength training will kick your body into high octane fat burning mode while strengthening your heart, lungs and body.
If you enjoyed this video and are in need of more information on how you can jump start you metabolism, achieve permanent weight loss and get your life back on track then please reach out to Ben Shaw and his Titan Transformation Team at:
If this video inspired you, please share it with someone who may need some motivation.as well.