Slimmer Hips Workout – THIGHS, BUTT and ABS Exercises for Slim Hips!

Trim the hips and the whole body!

How can you get slimmer hips? You've got to work the entirety of the legs (inner thigh, outer thigh and butt) as well as the abs and obliques. Today we've got a workout for you that will do all that, and help you get trim hips.

In this hip slimming workout, we're going to do 5 different leg, glute and abs exercises:

1) Hip Thrust Ball Rolling — This exercise works the hips, hamstrings, glutes and requires a good deal of core stability.

2) Swiss Ball Hip Extension — These exercise works the lower back and glutes to trim up around the muffin top area.

3) Pendulum Ab Exercise — This exercise works the abs and obliques to whittle your waist.

4) Swiss Ball Side Lunge With Rotation — You will feel this working the inner thighs and outer thighs, and the rotation turns this into an oblique exercise.

5) Stability Ball Mountain Climber — This is a full legs, butt and abs exercise that is super challenging. Go slowly at first until you get the hang of it.

Hope you enjoyed this thighs, butt and abs workout designed for getting slim hips.

If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

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  1. lucecita45

    February 5, 2014 at 3:49 pm

    I like it!

    • Athlean-XX for Women

      February 6, 2014 at 1:25 pm

      Nice +lucecita45 – Which move was your favorite??

  2. Quinn Softball

    April 28, 2015 at 8:48 pm

    where is the first work out supposed to hurt?

  3. Lanie Jacobs

    May 5, 2015 at 7:35 pm

    O!g I’m so obese I need help losing weight I’m 55.8 lbs and I’m 12 any

    • morgan styles/irwin

      November 8, 2015 at 6:06 pm

      That’s under.

    • Lanie Jacobs

      November 10, 2015 at 3:45 pm

      +morgan styles/irwin i think i ment 155.8 but im even more now we think its
      my thiroid though

    • morgan styles/irwin

      November 10, 2015 at 10:02 pm

      My friend is actually that weight too. Your not alone. If your a girl, ever
      think of taking dance? My friend who weighed 155 is down to 153.. Just stay
      confident 🙂 And just curious, how tall are you?

    • Lanie Jacobs

      November 14, 2015 at 4:28 pm

      +morgan styles/irwin im in swim gymnastics soccer and basketball
      so…. 4’11

    • Saddest Audio

      March 25, 2016 at 12:42 am

      +morgan styles/irwin But that’s only 2 pounds

  4. Andrea Samson

    September 9, 2015 at 4:00 pm

    how if i dont have ball in my home?????

    • Sadida Bushra

      December 25, 2015 at 5:22 pm

      haha its called an excersise ball, i had that before but i popped it becuz
      i used to jump on that xD

  5. Ayesha Khodabocus

    September 16, 2015 at 4:01 pm

    does it really work ?

  6. Nuzhat Naushin Shreya

    November 3, 2015 at 4:29 pm

    Umm, will skipping make a teenager taller?

  7. Nida Taranum

    November 13, 2015 at 4:35 pm

    love jas

  8. Chloe Frazier

    January 1, 2016 at 8:38 pm

    Why do people even want big butts!? I am trying to get hips!

  9. Sousou Nn

    July 19, 2016 at 12:39 pm

    does that will help me get a small hips? ?

  10. ririnminarti saprani

    December 6, 2016 at 7:50 pm

    the real problem is i don’t have that ball.

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