Hello everyone, my name is Channon Rose and I am 5'3 and 100 lbs. Some people may think that I am too skinny, anorexic, bulimic or have some type of eating disorder. I am here to tell you that is not true at all, in fact I have never felt better in my life at this weight. Once I started applying these weight loss tips and tricks I share with you in this video I haven't turned back. I am not selling any product nor am i a fitness coach, nutrionist or anything like that. I am actually an actress/model and I just want to help the people that used to be like me. And this video is for people that are curious what I do personally to stay fit and lean. In this youtube video I show you my best weight loss trips and tricks.

It all started out when I was younger I was overweight, had body image issues (because I was overweight and ashamed by it) and I was eating whatever I wanted basically. I was uneducated about food and diet. I was unhappy, tired all time had no energy and felt horrible. On top of that I was pretty depressed. I want to help those girls that were in my same shoes and even the skinny girls that just want to have more energy and feel healthy not just look healthy on the outside. You can work out as much as you want but your diet is a huge part of what you actally look like. And if you are young and have a fast metabolisom and can eat taco bell and mc donalds and not gain any weight, I am here to tell you that changes when you get older. If you start by getting healthy now and get to your goal weight by changing your lifestyle it will be a much easier transition and you won't have to worry about it when you do get older and your metabolism slows down.

I have done my research as far as changing my diet and I have looked up to people like freeleethebananagirl, durianrider,fullyrawkristina,rawsome, fruitybelow40,jenna marbles, sheridyn fisher, Loni Jane, and so many others and guess what they all have one thing in common…They are all vegan, and not junk food vegans but whole food plant based vegans, fullyraw vegan, 80/10/10 or rawtill4. Now I am not telling you to go vegan ( unless you want to of course) and the tips I give are mostly for those on a Standard American Diet (SAD). But I just wanted to share what I have learned with you to see if you can apply some of these weight loss tips and tricks into your life.

I personally have gone vegan recently and I will be making a whole video on that in the future but this is a good start for those of you interested. If you have any questions, comments or concerms please feel free to leave them in the comment section below and if you have any advice for me on your best weight loss tips and tricks PLEASE leave them below I know I will really appreciate them and other's will as well. Thank you again EVERY SINGLE PERSON THAT WATCHES my videos. Thank you for your support, thank you for all the likes, thank you for subscribing and thank you for taking an interest in me as a person. I know there are a ton of people you can watch on youtube and I just want you to know I am very grateful for you coming onto my channel and watching me so thank you a bunch of times MUAH! xoxo

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You Are What You Eat!



  1. Channon Rose

    March 19, 2014 at 12:58 am

    My personal best weight loss tips and tricks by Channon Rose.

    • Asees Hera

      April 1, 2016 at 3:41 pm

      Its not your personal experience. Its Travis experience, now you could
      argue I don’t know your hubby which I don’t . But I’m saying this from all
      those what I eat vlogs you do. Where youneat vegan junk food and state that
      your a vegan junkie , Travis healthy vegan. You even did a vlog titled
      Vegan junk food and one vlog where you say you can’t give advice on how to
      stay skinny cx you eat vegan junk. But stay slip due to sports. So why have
      you now made this video following other utubers?. I thought your aim always
      to be honest ?

    • Mabell Degracia

      August 30, 2016 at 3:14 pm

      +Asees Hera pffft she don’t care what you say.

  2. Channon Rose

    March 19, 2014 at 7:47 pm

    How do I stay thin?

    • Niall James

      December 26, 2015 at 5:48 pm

      +Ashbuscusiphone where do you live? Fucking countries aren’t antibullying
      you can report their asses sue the fucking school to the police BULLYING IS
      ILLEGAL.. then come to El Paso people are easy to trust here

    • JovAnny Ruiz

      June 6, 2016 at 5:42 am

      +Niall James, I’m from El Paso too! unfortunately when I came back to live
      here again, I’ve found a lot of mean and fake people that tint our city’s
      Rep! but I agree with you!!! no one should be bullied!!!

    • Niall James

      June 6, 2016 at 6:10 am

      +JovAnny Ruiz yes there is Mean people here, I’ve been bullied my whole
      life, now I’m in high school and there’s great people

  3. Cristin

    May 21, 2014 at 2:36 pm

    how are you a model at 5’3? Im 90 pound and 5’3 and want to model but
    didn’t know i could!

    • WanderlustXO

      March 8, 2015 at 6:08 am

      +Катерина Докузова it doesnt matter how fast of a metabolism you have you
      can ALWAYS gain weight which is clearly what this perosn needs

    • yearofthejacquie

      December 9, 2015 at 3:13 am

      +Cristin Scarlett there are many different kinds of models.. runway,
      commercial, hand, tattooed, etc. look up “ugly models” – it’s an agency
      filled with oddball models who would normally be considered a pass for most
      agencies. if you really want something, it can happen!! no height

    • Niall James

      December 26, 2015 at 5:51 pm

      what !!? ?!!? im 5’4 and i weigh 141 ._.

    • spookykidbunny

      January 15, 2016 at 12:46 pm

      +LauraSaurUsesChopsticksToeatChu xD lmfao you’re fat

    • Катерина Докузова

      January 15, 2016 at 8:03 pm

      +spookykidbunny That was unnecessary rude.

  4. IheartEthanczahor

    March 13, 2015 at 10:00 pm

    in your book you say you dont get your lips done…… i mean….. come on

    • Tara Snow

      November 16, 2015 at 11:38 pm

      +Callie Jet She’s admitted that she used to get them done but hasn’t in
      ages and doesn’t anymore. She says it in loads of her videos.

    • Myda Martinez

      November 25, 2015 at 4:10 pm

      her lips are huge in pictures when she was small shes been like that but
      when they were fake they were like 3x kylie jenner she has like 2x kylie
      jenner lips naturally

    • Izzy Hampshire

      February 19, 2016 at 11:03 am

      If she said she used to get them done, then her lips are probably still a
      similar shape due to the scar tissue in her lips that form around the
      filler each time you get them done (a lot of people say after getting them
      done a few times, they feel like they stay bigger longer, and don’t go
      completely back to their original shape/ size). I have no idea if she’s had
      them done or not, just thought this might help

    • Violet

      March 24, 2016 at 6:15 am

      She had her lips done. 🙂

    • Animal Lover

      June 13, 2016 at 9:50 pm

      Im sorry?Are you Channon? In every video she mentions she never got her
      lips done.. thank you very much.

  5. eduaMnevaR

    October 27, 2015 at 10:25 am

    i literally do all this and am still fat :3 Not a care is given, because I
    know im healthy :)

    • Niall James

      December 30, 2015 at 7:23 pm

      +eduaMnevaR Don’t listen to them i am exactly like you, you stay secure and
      love yourself.

    • kitties and cats

      December 31, 2015 at 12:02 am

      +LauraSaurUsesChopsticksToeatChu xD nacho nacho donde donde

    • Niall James

      December 31, 2015 at 12:51 am

      +Consuella Lopez aqui weii

    • Simply Me

      July 19, 2016 at 12:46 pm

      Maybe you shouldn’t have called yourself fat than. Being overweight brings
      certain health risks with it, so I understand where the person saying you
      can’t be healthy and fat at the same time is coming from. And as a response
      to your “stick insect is the only thing considered healthy”, maybe it
      wouldn’t be if people like you didn’t call their healthy curvy bodies

  6. pippa middleton

    April 26, 2016 at 3:45 pm

    How much filler have you got in your lips? how much does it weight? is the
    filler in your lips from animal fats?

  7. Ferry

    May 1, 2016 at 5:20 pm

    i think we have same thumbs :)

  8. Goddess Severa

    May 25, 2016 at 4:33 am

    Thank you for sharing!

  9. Ruby Stapleton

    June 14, 2016 at 5:41 pm

    I love you channon, thanks for everything

  10. Bree Rosella

    June 28, 2016 at 8:12 am

    I’m her height but 138 lbs

  11. Nicole Baldwin

    July 3, 2016 at 6:10 pm

    I’ve done two of those things a two years ago. I stopped drinking soda and
    ate smaller. It helped me, I was 135 pounds and now I’m 125. I still eat
    small but I got back into the habit of soda :(

    • OrchidBow

      August 8, 2016 at 6:18 am

      How tall are you if I may ask?

    • Nicole Baldwin

      August 8, 2016 at 4:30 pm

      +OrchidBow 5’5″

  12. Mozzaya

    July 3, 2016 at 9:33 pm

    You’re so beautiful, I love your make up.

  13. Maddie Southall

    July 6, 2016 at 7:40 am

    drink fizzy water eg. mineral water because it fills you up and has zero
    calories/sugar free. I like to put lemon and passionfruit seeds in mine. :)

  14. Liz Jeanne

    July 13, 2016 at 6:58 am

    I’ve never really liked sodas. I have always liked drinking water.

  15. Steven Huerta

    July 17, 2016 at 8:11 am

    What’s with the wings man I guess it tells people in front of you that you
    had 80 buck just to spend #fuckitmoment

  16. Steven Huerta

    July 17, 2016 at 8:15 am

    But I’m not one to hate on people you go girl with your wings

  17. Bess Lindeman

    July 19, 2016 at 12:14 am

    i love how positive and kind you are <3

  18. FancyNancyPoopsAlot

    August 8, 2016 at 1:31 pm

    Those are really good tips! I stopped eating at restaurants and fast food
    places and i eat at home. I also stop eating before im full that one is
    very true and helps a lot ans works quick. I find it hard to stop eating so
    many hrs b4 sleeping so if ppl can commit to just 1hr or 2hrs to start out
    then thats a good start. I also eat a lot but i cut it into very small
    portions throughout the day. All these things have really helped me. Thx
    for the video!! Love ya!!

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