LOWER BODY WORKOUT For Women At Home | Cardio Exercise

This HIIT LOWER BODY WORKOUT for women at home is a combination of cardio training & toning moves for legs, thighs & butt.
Cardio workouts is one of the best way to revitalize your training session and burn those extra calories! Sweat it out with some fun moves and very few types of equipment. Hectic schedules leave most of us without any time for exercising the body. How important is it to stay fit and healthy? I guess we all would agree that it is very important! So why don’t we remove some time out and work towards a healthy lifestyle!

Pump up your body and get your heart rate raising with some cardio exercises shown in this video and I’m sure you will feel much more energetic by the end of this workout session.

Get started with some warm-ups and some of them are Spot jogging, leg stretches and the wind mills that stretch your muscles in the legs and arms getting your body ready for the main workout.
The upper body stretches is an excellent exercise that stretches out the sides of the abs. The shoulder rotations help your upper body to get more flexible. The neck rotations loosen up the muscles in your neck and relax you. These warm up exercise are vital for any form of workout that that your desire to perform.

Coming to the main part of the cardio workout for the lower body, we begin with the Squat Jacks! Time yourself. Squats are great for your lower body. The thighs get toned and help your inner thigh muscles get stronger.

The Hip Thrusters to bicycle crunches may sound a bit complicated but actually is very simple to perform. Your hips muscles are activated and your lower abs gets strengthened.

The next one is a step up to backward and lateral kick exercise makes your calf muscles strong and also is a great strength training workout. The hip thruster to hamstring walk is another lower body workout which is an important cardio workout. This is a very challenging exercise that requires your concentration and balance at all times. Your abs get toned and I’m sure all you women out there will want to flaunt wash board abs! If you do then this is a great lower body workout that you must try out.

The Dumbbell overhead high knees exercise is done using dumbbells and requires your upper body and lower body to be exercised at the same time. The shoulders and front of your legs get strengthened. Feel your calf muscles tighten.

What is a Hydrant to squat exercise? This lower body workout tones your inner thigh muscles which is a problematic area for most women.

The Curtsy Lunge Jump is a fantastic exercise for your butt and the front of your legs. This exercise also works on the sides of your legs making them feel and look more toned. The lunging and jumping technique implied in this exercise works very well for your lower body. Every single muscle gets activated in the Curtsy Lunge Jump.

The Lateral Jump is brilliant for your inner thigh muscles! Most women neglect this part of the body but this cardio workout will give you that gap between the thighs that you always wanted. Keep your pace comfortable and do not worry about the speed.

Focus on the way you perform the exercise correctly rather than rushing through the workouts. Increase your metabolism with these cardio workouts and feel all revved up. The best way to get fit is to enjoy your fitness session. Let loose and motivate yourself towards a healthier lifestyle.
Cardio & Lower Body Workout At Home For Women @

I hope you have enjoyed watching this video. So gear up for some exciting exercises and get started right away!

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Other Yoga / Fitness Videos From Our Channel –

Power Yoga Upper Body Work Out –
Chest Workout For Women –
HIIT Weight Loss Exercises For Women –
HIIT Full Body Workout At Home –
Power Yoga For Weight Loss –

Feeling Good, Feeling Strong!



  1. lezina magar

    June 9, 2016 at 2:00 pm

    how much time it will take to reduce thight and abdominal fat ??

  2. Stylecraze Fitness

    July 12, 2016 at 11:04 am

    Thank you guys for the likes, did anyone try these exercises? Please do
    share your experiences with us.

  3. Janhavi Iyer

    July 12, 2016 at 5:12 pm

    Amazing workout video!!
    Hoping to try it soon…

    • Stylecraze Fitness

      July 13, 2016 at 5:33 am

      Thank you Jhanavi. Please do try and let us know your feedback.

  4. John Katari

    July 14, 2016 at 9:07 am

    helpful video.

    • Stylecraze Fitness

      July 15, 2016 at 4:29 am

      Thank you John 🙂

  5. Evelyn Leong

    July 17, 2016 at 1:35 am

    great workout at home.

    • Stylecraze Fitness

      July 18, 2016 at 4:03 am

      Thank you 🙂

  6. priya jinturkar

    July 18, 2016 at 4:04 pm

    Great workout session.. hope I will reduce my lower body fat soon
    especially abdominal….

    • Stylecraze Fitness

      July 19, 2016 at 4:02 am

      Thank you Priya, do these workouts everyday to lose abdominal fat.

  7. kiran G

    July 18, 2016 at 4:57 pm

    Thanks for the great video on cardio and lower body workout at home..!
    These workouts are very useful for women and men.

    • Stylecraze Fitness

      July 19, 2016 at 4:01 am

      Thank you Kiran

  8. Devika Rao

    July 18, 2016 at 5:00 pm

    Hi i have cellulite on thighs…. is it possible to lose it just doing
    these exercises or i need to do try some other specific workouts? How many
    times do i need to practice these exercises answer please…

    • Stylecraze Fitness

      July 19, 2016 at 9:14 am

      Cellulite is nothing but fat, you can lose that fat with this workout.

  9. Kishore Kumar Kothapalli

    July 18, 2016 at 5:36 pm

    Love the video!!! simply perfect.

    • Stylecraze Fitness

      July 22, 2016 at 6:19 am

      Thank you 🙂

  10. Vijay Sekhar Battula

    July 18, 2016 at 5:53 pm

    Nice Video… It was really helpful.

    • Stylecraze Fitness

      July 22, 2016 at 6:19 am

      Thank you 🙂

  11. Divya Konduru

    July 18, 2016 at 6:00 pm

    Good set of exercises…..Thank you so much for sharing!! I would like to
    include exercises like squat jacks in my routine and can’t wait to see how
    I am able to progress and firm up.

    • Stylecraze Fitness

      July 19, 2016 at 6:41 am

      Thank you Divya, Squats are great for weight loss and body toning.

  12. Kothapalli Rebecca

    July 18, 2016 at 6:30 pm

    Wow, this is real helpful session. I was planning to start one such
    exercise regime for my lower body and this detailed video seems like the
    best one.

    • Stylecraze Fitness

      July 22, 2016 at 6:19 am

      Thank you Rebecca

  13. Suneetha N

    July 18, 2016 at 7:21 pm

    Thank you for sharing such great video with us. I hope this will help me
    reducing fat on my thighs. Will add this in my daily workouts routine. And
    looking forward more such workouts for women.

    • Stylecraze Fitness

      July 19, 2016 at 3:52 am

      Thank you so much Suneetha

  14. Deena Mathew

    July 19, 2016 at 2:58 pm

    i really really enjoy this video i love the different types of squats as i
    was doing them i really felt the burns and hope to see more or your videos

    • Stylecraze Fitness

      July 22, 2016 at 4:54 am

      happy that you are enjoying the videos.

  15. Susmitha K

    July 19, 2016 at 3:46 pm

    Very useful cardio and lower body workout for me to try at home. Thanks for

    • Stylecraze Fitness

      July 20, 2016 at 4:26 am

      Thank you Susmitha 🙂

  16. Shaheen Abdulhameed

    August 6, 2016 at 6:56 am

    If i do this workout 5 weeks daily can i see change in my lower
    body??? I want my lower body to be small can this exercise be useful for

    • Stylecraze Fitness

      August 9, 2016 at 4:13 am

      Yes, you will see change in lower body, along with the exercises, follow
      healthy diet.

  17. Navdha Jindal

    September 17, 2016 at 5:09 am

    How much time required to do this workout

    • Stylecraze Fitness

      September 26, 2016 at 11:08 am

      20-30 minutes

  18. Maha Doll

    October 16, 2016 at 5:56 pm

    maam ur video is really very nice 🙂 actually my lower body is more fat as
    compared to my upper body bcz below my waist everything is fat like hips ,
    thighs lower back , lower belly , belly etc…can it be useful for all of
    these things??

    • Stylecraze Fitness

      October 17, 2016 at 4:05 am

      You can try these lower body workouts.

  19. Maha Doll

    October 17, 2016 at 11:47 am

    thanku 4 ur help maam :-)

    • Stylecraze Fitness

      October 24, 2016 at 5:33 am

      You’re welcome 🙂

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