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How To Lose Belly Fat in 1 Week : Best Ab Workout For Women – No Equipment Required!



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1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.

To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don't require any equipment.

1.1 Best Ab Workouts To Lose Belly Fat Fast.

(1) Exercises that Really Work
(2) Stationary Bicycle
(3) Stability Ball Crunches
(4) Vertical Leg Crunches
(5) The Plank Exercise
(6) Downward-facing Dog
(7) Boat Pose
(8) Reverse Crunches

Along with these exercises to lose belly fat, following a healthy diet which comprises food items low in fat and high in protein will help your body store less fat. It will increase your metabolism, thus helping you get rid of excess body fat. Do not forget to drink 8 to 10 glasses of water everyday.

2. FOOD & DIET PLAN TO LOSE BELLY FAT : Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

* Breakfast: Oatmeal, 3 egg whites and banana.
* Snack 1: Non-fat yogurt mixed nuts and berries.
* Lunch: Chicken breast and fish fillet with 2 cups greens and non fat dressing along with brown rice.
* Snack 2: 2 plain rice cakes with one teaspoon almond butter and chopped broccoli.
* Dinner: Fish fillet of cod or snapper steamed with 1 cup cooked mustard greens and spinach along with a potato.
* Dessert: Fruit salads without creams, but with milk and non-fat yogurt, protein drinks.

34 Comments

34 Comments

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    • Jahanzaib Malik

      December 1, 2016 at 3:52 am

      Fat Burning Tube

  2. mia nazir

    July 24, 2016 at 1:17 pm

    i did these workouts every day, and they were SO hard, but it was worth it,
    because i lost 8 pounds

    • Deeana Lucio

      October 21, 2016 at 10:36 pm

      mia nazir how long did you do them?

    • Nikol Stoycheva

      December 8, 2016 at 2:37 am

      mia nazir yea how long did it take?

    • mia nazir

      December 11, 2016 at 1:12 pm

      +Deeana Lucio roughly i think i did it for 3 weeks

  3. Eleanor Wiliams

    July 26, 2016 at 1:57 pm

    i can’t do all of them. I feel like i’m so unhealthy

    • ClashwithRaman

      December 11, 2016 at 1:59 pm

      Eleanor Wiliams nah your fat

    • Knighta Nine

      December 16, 2016 at 8:35 pm

      Everyone starts somewhere. Toned athletes still struggle with certain
      excercises- it just depends on the person. Ignore ClashwithRaman, who I
      assume has never seen a picture of you, and so should not be fucking judging

    • Eleanor Wiliams

      December 17, 2016 at 2:50 am

      lol! but no i’m not!! well i do have a little tummy that i want to lose..

    • Eleanor Wiliams

      December 17, 2016 at 2:52 am

      i don’t mind your funny (but still rude) comment but maybe you shouldn’t
      post such comments. some people are really sensitive and suffer cause of
      their weight. so be nice 🙂

  4. kwellbbkop

    August 29, 2016 at 9:09 pm

    Your not alone I will be with you

  5. Ayurved Ke Gharelu Nuskhe - Hindi

    August 30, 2016 at 3:06 pm

    Awesome video.

  6. Abdul Shaikh

    September 9, 2016 at 4:44 pm

    very much useful

    • J JJ

      November 20, 2016 at 1:26 pm

      Did you do a tommy tank to it?

  7. Taiba Bieber

    September 29, 2016 at 1:47 am

    I wanna lose belly fat Cause i have a fat Belly will these exercises help
    in losing it or will these help in getting 6 packs?

    • Olanike Ogunniyi

      October 16, 2016 at 3:35 am

      Both. It’s 12 am right now but I just finished the workout and I feel
      pumped! (By the way Justin Bieber is mine lol)

    • Olive Umulisa

      November 3, 2016 at 10:14 am

      loosing belly fat exam

  8. LexyLovesYew

    October 18, 2016 at 1:54 am

    see this builds ab muscles. not burn fat……….

    • Madelyn Morgan

      December 3, 2016 at 4:37 am

      LexyLovesYew Go for runs (or find other cardio excercises) and change your
      diet, that’s the effective way to lose fat.

  9. 1989sanam

    October 29, 2016 at 9:30 am

    Last exercise i think i cant do even in my dreams..

  10. shiomara89

    November 11, 2016 at 3:09 am

    Im 5’2 i lost 7lbs in 12 days doing this.. i now weight 127.my stomach was
    going down fast. N past 2 days i started getting bloated from my stomach
    like WTF happened? Is that normal for the 1st couple weeks?? Or em i doing
    something wrong?

    • carizilla

      November 22, 2016 at 9:54 am

      shiomara89 your body gains water weight before your period- could be that

  11. Selena H

    November 28, 2016 at 6:12 am

    If you did 100 crunches a day how much belly fat would you lose

    • DIY Tutorials

      November 29, 2016 at 10:12 pm

      Selena H search it up

    • JungKookie Monster

      December 16, 2016 at 2:32 pm

      Selena H
      “Health experts claim that an average person who weighs 150 pounds burns
      around 1 calorie after every 10 crunches or so. Therefore, the calories
      burnt doing 100 crunches is only 10 and the calories burnt in 200 crunches,
      which could take a very long time, is around 20.”

  12. Trish Danha

    November 30, 2016 at 3:46 am

    no equipment – mat

  13. i love kashmer

    December 4, 2016 at 9:21 am

    WoW

  14. Funmi Adetunji

    December 6, 2016 at 11:36 am

    Thank you so much. I love you xx

  15. Stella Sheke

    December 6, 2016 at 7:37 pm

    can I do this without loosing weight.

  16. Ruhama Hasan

    December 7, 2016 at 2:57 pm

    I did this exercise 5 minutes ago and right now I’m back from dead

  17. pinky pinky

    December 9, 2016 at 6:22 am

    is it dooms day? lady why u r shouting? talk like normal people although u
    r doing best but ur voice is annoying.

  18. Khushboo Mudgal

    December 11, 2016 at 2:37 am

    Is it really Helpful, Half of these I am unable to do

  19. weight loss (idea's)

    December 14, 2016 at 5:45 am

    awesome video, this is the best.

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