Exercises to Improve Balance & Strength For Skiing

Understanding the requirements of the body for Skiing is a huge part of knowing how to design an exercise program to help someone improve their ability for skiing.
In this video that we did with Women's Health & Fitness magazine, we show some of the key exercises we have used successfully with many of our clients who have skiied in all parts of the world on some of the most treacherous slopes. Females are already predisposed for knee and hip injury due to anatomical structure of their body, mainly the pelvis so implementing a strength training program is absolutely essential if you want to avoid an ACL injury or worse.

Key components to consider are that the exercises need to have more than just an emphasis on strength.
Balance, stability, agility and great core control and co-ordination are things that must be included in the program.
Which is why just doing a leg press or even a barbell squat will not necessarily help the person to improve their skiing performance or decrease injury.

Use of balance boards and BOSU's that mimic the terrain you are likely to encounter will help the body to encourage immense braking skills and deceleration abilities that prevent injury and make skiing easier.

Carefully designed programs that have a gradual progression of difficulty is essential to avoid injury in training.
However whenever training for balance, expect mistakes for this is when you really challenge the nervous system like never before. Ensure the area you are training in is safe and clear of anything you can fall on.

There are many more exercises you need to include but this will give you an idea as to what type of exercises you need in order to improve and achieve your potential.

We strongly encourage you to visit where you will find a number of our best selling video and e-book kits including 'How To Strengthen Your VMO and Knee' and 'How To Get Rid Of Piriformis Syndrome'. Both in-depth kits will provide a step by step guide to helping you overcome these debilitating conditions for good. Even better, you can perform these exercises in the comfort of your own home. You can view a preview of our 'How To Get Rid Of Piriformis Syndrome' video here –

Make sure you check out our in-depth article on Strength Training For Skiing – How To Prevent Knee Injuries and Improve Performance. It is packed full of helpful information, step-by-step exercises, videos and graphics to help you on your way. Click here to visit now:

If you would like to know more about our programs in general go to OR download one of our FREE reports –

We also provide Online Personal Training and can connect via Skype to any part of the world. Go to to check out our packages and programs.

I hope you enjoy this video and feel free to like and comment below. We love hearing from you!

Yours in health,


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Please watch: "Stability Training – Unlocking The 4 Keys To Getting It Right"


Feeling Good, Feeling Strong!



  1. Melissa Jack

    November 25, 2014 at 11:33 pm

    Great workout for leg strength! I love the balance board but find the
    jumping on the BOSU really tough at times. Great fun too

  2. yoana chestemenova

    February 1, 2015 at 11:27 am

    congrats! it very good exercise! I will use it for one of my pacients! 

  3. Nate Callas

    December 26, 2015 at 7:34 am

    damn shes hot

    • Federico Wenzel

      September 5, 2016 at 2:07 pm

      waaaay too hot…

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