Exercise & Fitness : How to Use Dumbbells for Women

Dumbbells can be used to perform a number of exercises for women, including biceps curls, overhead shoulder presses and reverse lunges. Discover how to exercise with light weight dumbbells with help from a personal trainer in this free video on dumbbell exercises for women.

Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Feeling Good, Feeling Strong!



  1. thecactuus

    November 5, 2011 at 10:50 am

    what a homo

  2. Victor Sun

    August 11, 2012 at 10:34 pm

    what a bigot 

  3. ReitaAngel

    September 9, 2012 at 1:01 pm

    Thank you, this was very helpful.

  4. Nahid Hossain

    August 10, 2014 at 12:03 am

    Nice video content! Sorry for butting in, I am interested in your thoughts.
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    search)? Ive heard some great things about it and my GF after many years
    got beautiful Six pack abs and lost tons of weight with it. 


    October 27, 2015 at 11:29 pm

    Thank u. U were a great help.

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