Dumbbells can be used to perform a number of exercises for women, including biceps curls, overhead shoulder presses and reverse lunges. Discover how to exercise with light weight dumbbells with help from a personal trainer in this free video on dumbbell exercises for women.
Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton
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