Fitness

Exercise & Fitness : How to Use Dumbbells for Women



Dumbbells can be used to perform a number of exercises for women, including biceps curls, overhead shoulder presses and reverse lunges. Discover how to exercise with light weight dumbbells with help from a personal trainer in this free video on dumbbell exercises for women.

Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Feeling Good, Feeling Strong!

5 Comments

5 Comments

  1. thecactuus

    November 5, 2011 at 10:50 am

    what a homo

  2. Victor Sun

    August 11, 2012 at 10:34 pm

    what a bigot 

  3. ReitaAngel

    September 9, 2012 at 1:01 pm

    Thank you, this was very helpful.

  4. Nahid Hossain

    August 10, 2014 at 12:03 am

    Nice video content! Sorry for butting in, I am interested in your thoughts.
    Have you thought about – Scarlet Superior Body Formula (do a google
    search)? Ive heard some great things about it and my GF after many years
    got beautiful Six pack abs and lost tons of weight with it. 

  5. JOANN PONCE GARCIA

    October 27, 2015 at 11:29 pm

    Thank u. U were a great help.

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