Killer Six Pack Workout, CrossFit Women: Killer Abs Workout – Knees to Elbows Exercise! Six-pack workout!
This Abs exercise will build you very strong Abs!
SEXY FITNESS BLOG:
What is CrossFit?
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. They do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing…
How to Do Proper Knees to Elbows
Just find a pull-up bar.
Hang at full extension and lift your knees to touch your elbows (or as high as you can).
More control movement better workout!
Knees to elbows is an exercise I am adding to my workouts. This exercise works your Abs many times harder than regular sit-ups!
How to do Hanging Leg Raises
Hanging leg raises isolate and work your lower abs.
1.Hang at full extension
2. From the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep lifting until your legs are parallel to the floor and your body is piked at a 90-degree angle. Do not swing your legs or use your lower back to lift.
3. Lower your legs back to the starting position. As you descend, keep your pelvis tucked under to keep the focus on your lower abs. Don't allow your legs to fall so low that you lose the flex in your stomach and have to use your lower back muscles. When you reach the bottom of the leg raise, reverse and begin your next lift.
Tags: howto videos,Killer abs workout, killer abs exercise, CrossFit, female, women, six pack abs exercise, beach training, ripped abs, bar training, killer abs training, advanced abs exercises, fat loss, ripped abs, six pack, hanging leg raises, bar abs workout, pull ups bar, core workout, strong workout, strength workout, 8 Minutes abs workout
Feeling Good, Feeling Strong!