Diet

COLLEGE LIFE: MEAL PREP + WEIGHT LOSS TIPS



For all those interested in joining my new group #iFlabFAB please email me at Adrienneshowlive@gmail.com ♥

NEW EMAIL ALERT: FOR ADVICE, HELP, OR JUST TO TALK AT TELLAdrienneSHOW@gmail.com

Follow us on IG: iFlabFAB

For day one's workout, grocery list & meal plan PLESE email me.

♥♥♥♥ I have continuously fluctuated between my weight for a while. The photo in the thumbnail is me at my heaviest on the left, and me at my fittest on the right. I let go of myself and packed on back the pounds, but I know just what to do to get rid of it! With a large group, I know we can all have amazing results. I will feature every person on this journey with me throughout my youtube channel!

I know the meals to eat, meanwhile still maintaining sweet treats & all of life's other glorious things. I know the workouts to do, for each person that wants to target a specific part of their body. And the best part about this is we will be doing it as a team, you guys will NOT have to pay me, and last but not least you will watch me become #iFlabFAB. ♥♥♥♥

If interested leave a comment below. I'm so excited to do this.

Sidenote: Thank-you for all your emails, and comments & subscriptIons. I love it/love you. Send me tweets, snaps, send me emails, send it all you guys are amazing.

Social Media: Come tawwwk teww me!
TWITTER: iAdrienneSHOW
SNAPCHAT: AdrienneSHOW
♥Instagram: www.instagram.com/AdrienneSHOW
♥Tumblr: www.adrienneshow.tumblr.com
♥My other channel w/some of my poetry & music! – www.youtube.com/mara22riienn22

What do I film with?
♥Camera: Cannon EOS Rebel T3i
♥Editing Software: Final Cut Pro x
♥Lighting: Lamp Light

********For business inquiries or product reviews, please feel free to email me at AdrienneshowLive@gmail.com*********

❤ God bless! Layta

You Are What You Eat!

22 Comments

22 Comments

  1. reisha roxursox

    September 16, 2015 at 2:48 am

    As soon as you cleaned the chicken with vinegar and broke out the browning
    I knew you were a fellow Islander! Great video!

  2. Gerika Quints

    November 26, 2015 at 4:51 pm

    “Lastly, Y’ALL BETTER CLEAN YOUR OVEN OR IM CALLING YOU MAMA” Loved this!

  3. Fit N Nappy

    January 12, 2016 at 5:27 am

    finally someone who cleans and trims their chicken!!! love this video!

    • Adrienne Show

      January 12, 2016 at 5:33 am

      +Fit N Nappy Thanks, new meal prep updated now!

  4. Annika Belle

    January 23, 2016 at 5:02 pm

    When I saw you cleaning that chicken, I said to myself she has to be from
    the Caribbean.

    • Adrienne Show

      January 25, 2016 at 1:28 am

      +Annika Belle haha ofcourse!

    • Kiva Karmen

      April 28, 2016 at 3:10 pm

      +Annika Belle LOL, I said to myself she has to be from the Southeast. We
      believe in cleaning chicken of any extras too. Well at least there are some
      common things among people of the diaspora.

    • TheKidd

      November 5, 2016 at 11:30 pm

      Annika Belle my family does that too but we’re not Caribbean. We’re African
      American. I cringe every time someone doesn’t do it .

    • BreeThings409

      November 19, 2016 at 7:09 am

      I’m not Caribbean but I was taught to do the same

    • John Allen Yulas

      December 6, 2016 at 9:05 am

      Frеe оnlinе videеeо shоws thаt еаt rеаl fоod аnd still gаin rеаl wеight
      lоss! Cliсk hеrе tо watсhit nоw.
      https://twitter.com/ba81306da496a0e64/status/788632172043366400 COLLЕЕGЕ
      LIFЕ MEАL PREР WЕIGHT LОSS ТIРS

  5. pialina

    March 2, 2016 at 4:47 pm

    These are tiny portions. I could never eat that little!

  6. Bryanna Young

    March 18, 2016 at 3:48 pm

    I peeped the sazon sooooo hard I was like yaaaaaaasssssss I’m subscribing
    lmfao

  7. Bryanna Young

    March 18, 2016 at 3:55 pm

    I also like that you’re doing it with affordable utensils and food cause ya
    girl be struggling butttt I’m tryna lose weight Lol this is awesome thank
    you

  8. Kiva Karmen

    April 28, 2016 at 3:11 pm

    It’s okay about that rusty plan Adrienne, lol. Get some aluminum foil and
    cover the bottom and sides and keep cooking.

  9. xPrettyAshF5

    May 12, 2016 at 8:02 pm

    Do u still have the group?

  10. Nicole O

    July 12, 2016 at 12:36 am

    how much is your budget every month?

  11. Jasmine Grandberry

    July 21, 2016 at 9:17 pm

    lmaoooo its funny because I would have done so many things sooo
    differently, but i was soo entertained! i watched the whole thing. good
    job!

  12. Katiegrabslife Letsgrablife

    July 25, 2016 at 10:37 pm

    ha ha yes clean that meat

  13. HoldingMyselfAccountable Amanda Rose

    September 9, 2016 at 5:12 pm

    I have never seen chicken cleaned with vinegar, interesting!

    • NattieMaddie Luv

      October 7, 2016 at 2:44 am

      you can use lemon and salt too.. my family is Jamaican and that’s how they
      do it

  14. Queen Mazaritti

    November 4, 2016 at 10:37 pm

    i want to join

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