Best Nutrition Tips for Weight Loss

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Meghan has her first meeting with the BFS nutritionist, Jennifer Cassetta. Jenn has some pointers for Meghan: Start drinking water, stop drinking diet soda and set a weight loss goal that is inspiring.

Watch the Season 2 trailer:

Get to know the four participants:

Check out our playlists:
1. Change Your Life: Exercise
2. Change Your Life: Eat Healthy
3. Meet the Contestants
4. Season 1 Recap
5. Home Workout Routines

Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.

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You Are What You Eat!



  1. Lu

    December 29, 2013 at 2:33 pm

    Her nose…

  2. Zeena Shrestha

    August 31, 2015 at 2:42 am

    hey hey! Have you tried – batama weight loss adept (should be on google
    have a look)? Ive heard some extraordinary things about it and my auntie
    got excellent body fat burnt down with it.

  3. Parel Lopa

    September 7, 2015 at 11:03 am

    This is the most potent Weight loss green store tea available in the
    market! Forget about the other extracts because I have tried those and they
    don’t work. This is the only one that has worked for me so far.

  4. abd al

    November 1, 2015 at 5:09 am

    is drinking coffee healthy in the mornings like large double double ?

    • Lavaical

      April 30, 2016 at 5:43 am


    • Jamie Knatz

      September 7, 2016 at 1:23 pm

      I see mixed reviews on coffee. Apparently 3 cups like I drink every morning
      is too much, but a cup is ok. The cream and sugar is probably not going to
      help you. I use cinnamon and a little bit of milk.

  5. abd al

    November 1, 2015 at 5:14 am

    i have another question i used to be 298 pounds ive lost 80 pounds back in
    2013-2014 then i gave up i put back 266 pounds can i still be able to lose
    that weight again and my belly gettin big but im tryin my hard to get down

  6. Audria Shuford

    November 22, 2015 at 4:06 pm

    It is a miracle, I lost 50 pounds as I did ?, look here +Emilie Kesinger

  7. Hannah Marvin

    January 5, 2016 at 5:01 am

    I’m 13 and I’m 220 pounds I can barely find anything in juniors section of
    the store. Can someone help me please!?

    • Jane Doe

      January 9, 2016 at 8:25 am

      Your best bet is to do the simplistic most basic but most affective way.
      Eat well. Eat eggs, oatmeal, or a protien shake,fruit. Lunch eat stuff like
      a sandwich with whole wheat meat, real cheese no mayo fruits veggies things
      like that. Dinner just try to eat more veggies some chicken or beef maybe
      some whole grain avoid pasta. Only drink water. Never avoid breakfast.
      Check the nitrition label and use that portion size. Talk to your parents

    • Hannah Marvin

      January 10, 2016 at 6:49 am


    • Sachi Tumbde

      November 23, 2016 at 8:04 pm

      ok, the American, high protein high fat diet does not work. America has the
      highest obesity rate. Try searching up high carb low fat lifestyles. Diets
      do not work lifestyles do. Don’t calorie restrict, you will crave high fat

  8. Budji Tresvalles

    March 6, 2016 at 7:10 am

    Im a bit hard of hearing, the audio is poor. Perhaps some subtitle would
    help? Thanks.

  9. Dumitru Onofrei

    June 9, 2016 at 3:15 am

    Watching this video I really want to share this because I spent many years
    switching from diet to diet without experiencing any real results until I
    discovered Dianas magic plan (i found it on google). It is without a doubt
    the best weight loss that I have ever achieved and it is still working to
    this day.

  10. Dzz Yacine

    July 14, 2016 at 11:19 pm

    Hey guys, The best success that I have ever had was with Dianas magic plan
    (i found it on google) Without a doubt the most incredible diet that I have
    ever tried.

  11. David M Smith

    July 17, 2016 at 12:46 pm

    Diet Plan known as Fenoboci Diet Plan kept appearing here on different
    videos and I thought they were scam. However after my friend follow it, and
    finally lost plenty of weight by using it without starving herself. I’m
    persuaded. Do not take my word for it, search for Fenoboci Diet Plan on the

  12. Terrell Taylor

    August 15, 2016 at 8:46 pm

    what was that background beat

    • xxitoxxx

      September 16, 2016 at 12:10 am

      MC Melodee x Cookin Soul – Exhale is the first one

  13. stoqn hristozov

    August 31, 2016 at 7:11 am

    Hey, of the many fat loss diets that I have ever tried, the only one that
    made a
    difference for me was Adams fat code (just google it). Truly the most
    workable program that just worked.

  14. Loretta Roberson

    November 16, 2016 at 1:04 am

    I figured out about the diet program “lyly amazing guide” via a Google
    search. In just a very number of days I shed an unbelievable 18 plus
    pounds. It’s the best weight loss plan I’ve actually seen and it sure works
    for me.

  15. Sachi Tumbde

    November 23, 2016 at 8:00 pm

    The nutritionist shouldn’t be giving advice. How is she recommending eggs
    to a fat person? the cholesterol intake is insane. Her diet is high fat and
    high protein and low carb. How does this make sense to anyone

  16. Weight Loss

    December 14, 2016 at 2:00 pm

    Just Awesome….I am too much glad after watching your full video,,,That is
    too much informative & hopefully that will work better than any others…
    keep it up bro…Thanks a lot.. :)

  17. The Health Journey

    December 18, 2016 at 11:13 am

    I can see every face the nutritionist is making and I’m reading her mind.
    Like most unhealthy people this lady is LYING about her eating habits and
    trying to make herself not seem as bad but the nutritionist can see right
    through it and she’s just making herself look like most people-full of
    excuses. I hope she has changed.

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