Best Glute Exercise For Women At Home: Glute Bridges

Best Glute Exercise For Women At Home: Glute Bridges

Flavia brings you a video to teach you how to recruit your glutes in this Weighted Glute Bride or Hip Raise exercise. Learn how to use your glutes before trying to add size or attempt to boost your glutes. If you're looking for more of her best glute exercises for women at home be sure to visit her blog and sign up for her free newsletter.



  1. Living Dead Paradox

    August 10, 2013 at 3:18 am

    Thanks, I may give this a try after doing squats and lightweight deadlifts.
    There is a barbell pad at my gym. 

  2. jessica thurman

    August 10, 2013 at 4:38 pm

    I workout during my long ER shifts ( yes, we luckily have a gym at our
    hospital) and your tips are awesome! I’ve got all the nurses hooked on your
    workout segments and our night shift crew I looking freaking awesome
    lately! Keep posting videos! We love you at Park city medical!!

  3. jessica thurman

    August 10, 2013 at 4:39 pm

    *is looking

  4. jessica thurman

    August 10, 2013 at 4:39 pm

    *is looking


    August 25, 2013 at 8:42 am

    Hi there, have you heard of ” BellyFATtack “? Simply search Google. There
    you can find a useful free video presentation by a recognized medical
    doctor teaching on how you can reduce fat. This made it easier for Sheila
    to reduce her abdominal fat. I will probably give it a try. It might help
    you also.

  6. Califraska

    September 6, 2013 at 11:59 pm

    Excellent form and very clear explanation of this highly beneficial and
    foundational exercise. Thank you for making this video, Flavia. Just sent
    it to my mom!

  7. Vineeth Kumar

    September 13, 2013 at 9:48 am

    Yep I agree. even i was very sad since i workout well for abs but nothing
    was coming. Listen to this I heard that most of the celebrities used to
    follow to kill their belly using this 7 food items. if you are serious go
    for it now

  8. Chris Khater

    September 18, 2013 at 1:15 am

    real men work glutes bro

  9. Living Dead Paradox

    September 18, 2013 at 2:12 am

    I do the squats, but nothing specific.

  10. Chris Khater

    September 19, 2013 at 12:27 am

    i was the same, but actually isolating your glutes and making them firing
    better automatically makes you a better squatter when you go back and

  11. Sumi Khatun

    September 29, 2013 at 11:19 am

    Hello there, have you heard of “BellyFatTack ? Simply copy-paste to your browser to head over to this site… There you
    will find an important free video by an established medical doctor
    revealing how to lose fat. This helped Toni to lose his abdominal fat. Why
    not give this a shot. It may help you out too…

  12. Bijle Khatun

    November 6, 2013 at 1:09 am

    Hi, have you heard of “BellyFATtack”? Just google for it and you will spot There you will find a valuable free video presentation by
    a well-known licensed nutritionist talking on the way to reduce fat. It
    made it easier for Samuel to burn his stomach fat. Just give it a shot. It
    may work for you also.

  13. NayiaDoesIt

    February 22, 2014 at 3:07 pm

    Very helpful. Thanks!! 

  14. Lisa Fearing

    June 19, 2014 at 12:09 pm

    Again, you can’t hear you

  15. cristina hernandez

    December 23, 2014 at 8:10 pm

    So what was the other things you recommend after squats??

  16. Pastel Blue

    July 3, 2015 at 4:57 pm

    I feel perverted watching this

    • Energetic™ Cuunt™

      May 8, 2016 at 9:24 am

      +Pastel Blue you should you naughty fappy mc fapperson

  17. Linda Harrison

    August 11, 2015 at 9:32 pm

    I wouldn’t mess with that physio ball version until I was plenty strong.
    Fastest way to get a crazy injury is getting too happy with that physio

  18. Andres Bustos

    March 13, 2016 at 10:09 pm

  19. Alisan80001

    May 22, 2016 at 7:28 am

    Please could you do more Home workout vids for women?

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