Australian Women’s Weekly Body Balance exercise program

Fiona demonstrates the exercises from her article in the April 2009 edition of the Australian Women's Weekly magazine. This is a beginner's program with basic exercises and stretches to add after a walk. A quick program to get you started exercising, moving more and getting fit the easy way.

Feeling Good, Feeling Strong!



  1. FionaThomasHargraves

    June 27, 2009 at 9:41 pm

    Glad you liked it! Good on you for getting into a healthy lifestyle. You
    may also like to try my ‘fast fitness 4 minute’ workout video – it’s not
    only for women, I just pitch to women as most men prefer to listen to male
    trainers. It’s a good basic all round workout. Do it 3 times in a row and
    it will be a great addition to a running program. Good luck! Cheers, Fiona

  2. Grim Reaper

    July 26, 2009 at 1:30 am


  3. FionaThomasHargraves

    November 18, 2009 at 10:05 pm

    Thanks! I’m glad you like it. My motto is always to keep it really simple.
    I can tell you, I don’t even want to think about exercise, but if it’s
    quick and simple I’ll do it more often. Cheers, Fiona

  4. othmane khalil

    June 15, 2012 at 10:46 pm

    Is this Body Balance exercise program work for soccer players ??? i want to
    build some strenght and sturdiness cause it really helps in soccer …..

  5. FionaThomasHargraves

    June 18, 2012 at 5:16 am

    Hi, This is not sport specific, but a general basic level program. It does
    not focus on balancing/sturdiness specifically, but the term ‘body balance’
    is used here in the sense that it is an all over body workout, hence a
    balanced program. It will however help some people with strength and
    sturdiness, but if you are already playing soccer, I suspect you may need
    something more challenging than this. Cheers, Fiona

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