Fitness

Abs Workout | Fitness Routine – Flat Belly Exercise and Tips



Abs Exercises | Abs Workout | Flat Belly Workout and Tips | Flat Stomach Exercise for women at home. Hey guys, I do abs exercise only once a week nowadays because I am trying to not build too much muscle. I used to do it 3 to 4 times a week and I felt that the muscle has grown a bit too much so I toned it down a little. It really depends what look you are going for. I am trying to go for a more feminine look.

However if you eat loads of junk food, like maccas, processed potato chips and etc., no matter how much abs exercise you do, it will be hard to see the definition because there will be a layer of fat on top of the muscles. Again, some people are blessed with awesome genetics with small tummy and they can get away with eating junk food. In terms of diet, it really depends on your body type and also what type of food cause water retention or gas bloating in the abdominal area. I am very sensitive to beans, cabbage, broccoli and certain type of vegetables. There is this one time I had raw broccoli and I couldn't even walk for a day. I was in so much pain because my stomach just can't handle it. So i guess know your body, eat different type of food and how you see you react to it. 🙂

Anyway I hope you find this video useful and as always thanks so much for watching!

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Abs workout for women at home

Feeling Good, Feeling Strong!

29 Comments

29 Comments

  1. Babble Bubble

    July 31, 2016 at 12:50 pm

    4:10 is by far my favourite! I always loved doing itXD

  2. Elle E

    August 2, 2016 at 1:04 am

    Chloe you are a naturally beautiful! Thank you for your motivation workout
    videos! im trying to lose 40lbs!!! Can’t believe how I let myself go just
    over a year since my father’s passing… :(

    • Divya Mamidi

      August 2, 2016 at 1:44 am

      I feel like you can’t entirely blame yourself that’s something That no one
      would be perfectly able to maintain and for u to have such goals after such
      a heartbreaking incident is amazing 😉 . I think ur just fine

    • Deer Heart

      August 10, 2016 at 9:48 pm

      bless you take it easy grief is very hard, self love hun xxxxxxxxxx

  3. Mizzy.

    August 9, 2016 at 11:22 am

    New subscriber! :)

  4. Jawahir AM

    August 27, 2016 at 9:25 pm

    wow i just found this workout video and i’m planning to do it tomorrow! yay
    :D

  5. Emma Arif

    September 11, 2016 at 7:25 pm

    any inhale or exhale thing in this excersie?

    • Gordon Yeoh

      October 25, 2016 at 1:48 pm

      When my friend trains me to lift weights, he sometimes tell me to exhale
      when I need to use a lot of energy or strength (like when I need to lift
      the weights up). I do not know if that is right so you might want to ask an
      expert.

    • Franko Zrilic

      November 22, 2016 at 10:08 pm

      Emma Arif you exhale at the time you suck in the belly. and inhalle when
      dropping it out. eg. crunches. 🙂

  6. Michelle Caroline

    September 17, 2016 at 12:55 pm

    is it really works?

    • Румена Димитрова

      September 19, 2016 at 5:48 am

      I’m trying to figure out Hahah ❤

  7. Yui

    September 21, 2016 at 5:45 am

    Did you always have a flat stomach?

  8. Theses Tagailo

    October 13, 2016 at 10:16 am

    I tried this one, but when I’m doing it my back goes up and my legs are
    heavier as I drop it. :(

    • Chloe Ting

      October 13, 2016 at 11:52 pm

      which exercise is it?

    • Theses Tagailo

      October 14, 2016 at 3:02 am

      Chloe Ting The first one, Ma’am.

    • Jessica Ong

      December 17, 2016 at 6:21 pm

      Theses Tagailo me too 🙁

  9. Ebs Daily

    November 20, 2016 at 8:33 am

    Your abs are so beautiful x

  10. Mimi

    November 20, 2016 at 11:26 pm

    How does this take long to work?

    • Franko Zrilic

      November 22, 2016 at 10:06 pm

      Mimi it depends on your body fat

  11. Rina Rushiti

    November 27, 2016 at 2:50 pm

    Does this help lose belly fat

  12. Jasmine Marie

    December 7, 2016 at 6:54 pm

    can this workout work for people that want to gain weight?

    • Danielle van der Westhuizen

      December 10, 2016 at 7:21 am

      Jasmine Marie Yes , you can do any exercises like this, or weights , or
      even cardio , the difference is the diet you follow will make you gain or
      lose weight. If you eat less and eat mostly like salads and that you’ll
      lose weight ..but when you eat lots of protein , healtier carbs(like pasta)
      and maybe look up on the internet which food plans you can follow to gain
      weight while exercing you will gain the muscle and gain weight.(80% what
      you eat & 20% what exercises you do is important)

    • Jasmine Marie

      December 10, 2016 at 8:30 pm

      Danielle van der Westhuizen thank you so much

  13. Dipannita Banerjee

    December 9, 2016 at 4:08 am

    thanks a lot chloe! Love both of the ab workout videos.

  14. Anaya Erani

    December 9, 2016 at 12:58 pm

    which typ of bra u wore can u plz tell me is it cnvertbl bra

    • Skadi Jeagerjack

      December 13, 2016 at 7:54 am

      Anaya Erani it’s a sports bra, I don’t think it’s a particular type of
      sports bra though.

    • Anaya Erani

      December 13, 2016 at 8:50 am

      +Skadi Jeagerjack hmm ok

  15. sweet eners

    December 12, 2016 at 10:40 am

    love your hair

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