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Ab Exercises for Women – Lower Ab Exercises for Women



Ab Exercises for Women – Lower Ab Exercises for Women
Best workout for defined and toned arms
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19 Comments

19 Comments

  1. WomensAbWorkout

    April 16, 2011 at 4:42 pm

    @davitodude Running is also a great option — but its not the ONLY option
    to help you lose stomach fat :)

  2. Vanessa Daly

    April 16, 2011 at 7:45 pm

    when i do that i get strain in me neck ? why is this 

  3. tiger man

    April 23, 2011 at 12:28 am

    threadmill is boring running in the open is natural and keep u interested

  4. WomensAbWorkout

    April 23, 2011 at 3:23 pm

    @tigermancall Absolutely! Running outside is a great way to change up your
    workout and keep you interested!

  5. WomensAbWorkout

    April 23, 2011 at 3:24 pm

    @vanessadaly1992 You are pulling too much with your neck – you want to pull
    up with your core – try to relax your neck when you do the movement.

  6. itybitymommy

    May 4, 2011 at 7:27 pm

    do you have any good tips to help relax the neck muscles and be sure to
    pull up with your core instead? I’m having a lot of trouble with form…

  7. DillPickleSwimmer

    May 24, 2011 at 7:22 pm

    I hate excercising.

  8. Anne Jean

    May 27, 2011 at 6:45 pm

    how long should you do this

  9. News and Facts

    July 23, 2011 at 10:37 pm

    @SingingDreams09 treadmills make it easier for you to run, which means less
    calories burned. I will say that if you have a hard time running i would
    start out on a treadmill and then go to real running. If you do run on a
    treadmill try to run outside at least 2 times a week to build up your
    strength. If you have any other questions just reply to this comment or
    message me. If you would like video exercise routines to do, i have free
    workout videos on my youtube channel. Have a good one! :)

  10. News and Facts

    July 23, 2011 at 10:38 pm

    @SuperAnneful you should do this and other exercises that will make your
    workout routine last at least 30 mins … I have free fitness videos on my
    channel so you can do mine and this and it would combine to be about 30
    mins. If you have any other questions just reply to this comment or message
    me. Have a good one! :)

  11. News and Facts

    July 23, 2011 at 10:39 pm

    @AutumnBaybee it will take about 2 to 3 weeks to SEE results but your body
    will be going through the transformation the day that you start. Yowill
    have to continue working for months to get yourself to where you want and
    then you can just maintain it. If you have any other questions just reply
    to this comment or message me. If you would like video exercise routines to
    do, i have free workout videos on my youtube channel. Have a good one! :)

  12. Hinomoto

    September 7, 2011 at 4:44 pm

    I want to get digested in your stomach

  13. hanna〈3

    September 15, 2011 at 1:07 am

    Can I still eat what I want and do theses every night and still loose
    weight?

  14. RebelHair

    September 15, 2011 at 8:35 pm

    @GLITCH132 is that supposed to be sexy?

  15. kyle Garrison

    November 20, 2011 at 2:10 am

    thats a weird looking kitchen

  16. Willow Nightingale

    March 27, 2012 at 6:11 pm

    does cycling help for a stomach, or does it just work on the legs? I’m
    curious

  17. TheAbStand

    February 20, 2013 at 8:23 pm

    For anyone with back pain while doing these like she mentioned, we
    encourage you visiting us at theabstand*net 

  18. AShadowWolf

    March 12, 2013 at 6:55 am

    Okay so about 10-15 reps, but how many sets? Usually it’s 3 but is it
    really? 

  19. WomensAbWorkout

    March 21, 2013 at 8:33 pm

    Start out with as many as you can do….if you can, start with 3 and then
    work up from there!

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