5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

To learn the worst foods for weight loss, check out our 90 day fitness and nutrition system

These 5 worst foods for weight loss is a list of what not to eat if you’re trying to lose bodyfat. We’re not saying never eat this, but you will want to really watch your quantities of these items if you’re trying to learn how to lose fat. There is no one worst food for weight loss, but there are several categories of fattening foods and things that are just plain not helpful when it comes to weight loss.

Here are some of our best tips and techniques when it comes to nutrition for fat loss. Keep in mind, we’re not saying ‘don’t eat this ever’, we’re saying that it’s best to control your portions of these because they really are the worst foods for fat loss. One of our best nutrition tips for weight loss is to try to include lots of healthy protein and vegetables in your diet. Those foods will help you to feel full and satiated so that you aren’t as tempted by the items in this list of foods not to eat. If you are looking for lists of the best foods for weight loss, you should check out our complete Athlean-XX for Women program

Below is the list of what not to eat if you’re trying to lose body fat. The most important piece to losing body fat is understanding nutrition for fat loss, because you can’t exercise enough to make up for a bad diet. So keep in mind these nutrition tips for weight loss as you choose what to put in your body to fuel those tough workouts.

Here are the 5 worst foods for weight loss:

1) Combination Foods (fat and carbs together)
2) Alcohol
3) Large Bags (without serving size control)
4) “Fat Free” Foods
5) Soda Pop, Juice and Sugary Drinks

For more of the best nutrition for fat loss, subscribe to our Youtube channel

You Are What You Eat!



  1. Linda Lawrence

    August 10, 2016 at 10:04 pm

    you do not need to make it so complicated…just keep it 100% LOW FAT WHOLE
    SCREAMS, POOPS OR BLEEDS!!!! Not only will this keep u lean, it will
    reverse disease/keep u healthy for a lifetime!!!

    • Edward Richtofen

      September 16, 2016 at 2:42 pm

      ɷ Youuu Wontttt Beliveee Guys H0w I Lost Fat Fast In Justt 3 Weekss Withh
      Thissss Weight Loss Diet Visittt : –

    • common man

      October 11, 2016 at 7:08 am

      +Susan Rose yep.. i eat meat to die early..

    • Julia Reyder

      November 9, 2016 at 6:05 pm

      Linda Lawrence I eat all that and I’m fine. My body fat percent is 18% for
      a female that’s fairly lean and your shouting that to get that I have to
      eat grass. People need to stop forcing plant based diets on everyone. I’m
      responsible and buy local because those farms I trust and that doesn’t make
      me the devil.

    • Potato :}

      November 9, 2016 at 9:58 pm

      +Julia Reyder omg thank u someone who agrees. I don’t hate veganism at all
      but don’t force it ya know?

    • Ahmed Elbikam

      November 18, 2016 at 5:31 pm

  2. Linda Lawrence

    August 11, 2016 at 6:55 am

    tya…oil is not a health food…when speaking of fats, there is such a
    thing as fat in plants ie, avocado, nuts, seeds, coconut, ect. oil is toxic
    and damages endothelium (inner lining of arteries).

    • Reham Mansour

      August 13, 2016 at 5:10 pm

      +Linda Lawrence counting only on plants and no fat at all? Is it realistic?

    • Belmont2388

      August 13, 2016 at 5:46 pm

      +Reham Mansour Yes

    • paramjeet singh

      August 28, 2016 at 9:21 am

      Yeah true. Oil is the silent killer

    • Linda Lawrence

      October 26, 2016 at 3:59 pm

      +Zero Carb Weight Loss not convinced of the scientific proof? pull up any
      video of circulating blood following ingestion of oil or fat and u will see
      what happens to the blood cells; the viscocity changes, making rbc’s stick
      together and slowing circulation for 6 hours postprandial…this is not a
      healthy state of being. fat and oil damage inner lining of arteries
      (endothelium), period.

    • Porchalaw Duangprasert

      November 2, 2016 at 9:11 pm

      I havе lоst 5 рounds so far on this progrаm аnd feel sо enеrgеtic еvery
      dayуy. Herе’s hоw сliсk it,
      hope it helрs 5 Worst Foоds for Weight Loss NЕVЕR EЕAТ TТTHЕSE

  3. Linda Lawrence

    August 11, 2016 at 4:01 pm

    easy to be a fat vegan…..u can eat chips and drink soda and call urself
    vegan….I’m referring to WHOLE-FOOD PLANT BASED, there is a huge
    difference there…and speaking of personal choice, the tortured, abused
    animal’s personal choice is to live….ur personal choice is more to be
    comfortably disconnected to what ur consuming, because if uthought about it
    and agreed to support the evil meat and dairy industry, it would make u
    less human…which is absolutley fine. at least the animals gets some
    revenge by promoting chronic disease in humans by animal consumption of
    their dead, slimey, decaying, bacterial/exogenous hormone-laden
    flesh….believing its a superior protein source when just the opposite is

    • Reham Mansour

      September 2, 2016 at 6:20 pm

      +Linda Lawrence appreciating your guidance…but I found out that eggs and
      milk are involved in alot of store bought or manufactured food…need to
      read ingredients very carrefully..
      how do you make your coffee creamy?another suggestions please other than
      coconut milk

    • Linda Lawrence

      September 4, 2016 at 1:39 am

      +Reham Mansour good question…though, SoGood brand has a pretty darn good
      creamer but is coconut milk based. As for me, I take my coffee like I take
      my men….black and strong 😉

    • Elizabeth Manning

      September 11, 2016 at 11:49 pm

      I eat eggs, that come from chickens my grandpa owns. They’re happy, female
      chickens and they have eggs every day. & honestly I love eggs. But other
      than that I don’t eat meat. But on a side note, I had a grandfather who
      lived to be in his 90s, ate meat all day everyday. Never had disease. Was
      always a fit man, as well. So I really doubt meat causes disease, sounds
      more like just another thing vegans use to sell their point. BUT, cruelty
      free really is the more considerate way to go.

    • Maria Bardo

      October 18, 2016 at 12:06 pm

      If a chicken lay eggs… it must be female. Just to let you know.

    • Sandra carreño

      November 1, 2016 at 12:09 pm

      Found the best info oooon how to losе weight fаst go to : 5 Worst
      Fooods for Weight Loss NEVER EAАTТTT THESE

  4. Selena CM

    August 14, 2016 at 5:33 am

    what are your thoughts on “clear American” water. since it’s bubbly,
    clearly not a great alternative to water? or is it OK? I’m trying to lose
    weight and getting tired of plain water. I have 40 to go and you’re my new

    • Laurelie Irvine

      August 15, 2016 at 7:35 pm

      +Selena CM Then I see no problem with drinking it as an alternative to
      plain water.

    • Selena CM

      August 15, 2016 at 8:18 pm

      +Laurelie Irvine thank you! but what if one of the ingredients is
      aspartame. the rest is just potassium stuff and natural flavors.

    • Laurelie Irvine

      August 15, 2016 at 8:32 pm

      I’m not a nutritionist, so I don’t know whether artificial sweetners have
      negative side-effects on weightloss, but if the nutrition label on the
      drink says that it’s zero calories, that’s good enough for me.

    • Cynthia B

      October 6, 2016 at 4:09 am

      I heard aspartame is bad for you. I heard it causes health problems. I used
      to drink it.

    • MsPeabody1231

      October 30, 2016 at 1:20 pm

      Selena CM Sugar free sweetened things make people crave sweet foods. In
      addition some new research shows drinking this stuff with your meals mucks
      up your metabolism.

  5. Isabelle Robinson

    August 16, 2016 at 7:50 pm

    Well there goes my wine and chocolate diet…

    • Potato :}

      September 2, 2016 at 1:23 am

      Ha well that does sound like quite a tasty

    • vanswty

      September 11, 2016 at 10:36 pm

      I feel you on the wine! lol

  6. Health Waiteloss

    August 29, 2016 at 7:27 am

    i watch your vedio like it and sub i hope it work

  7. Ana Karina

    August 31, 2016 at 2:16 am

    What about celery juice? And carrot juice?

    • MsPeabody1231

      October 30, 2016 at 1:18 pm

      Ana Karina Avoid juice eat the whole plant instead so you have the fibre

  8. iiOmqItzLayla Msp

    September 7, 2016 at 9:29 pm

    I’ll eat them all I need to loose like a pound

  9. vanswty

    September 11, 2016 at 10:35 pm

    I’m really bad with alcohol and the carb sugar combos! I’m totally going to
    cut back. thanks!!!

  10. Pedro Pitoyko

    September 11, 2016 at 11:02 pm

    In four words: Avoid sugar, eat less.

    • hilda manalo

      October 19, 2016 at 7:38 pm

      I agree, four words is more convincing than the actual video

    • ohsnapitstheresa

      November 7, 2016 at 10:16 pm

      Or you could not starve yourself and actually feel good on a high carb low
      fat vegan diet. Try it! Carbs are life!!!

    • Julia Reyder

      November 9, 2016 at 6:02 pm

      ohsnapitstheresa or go Keto. It’s whatever your body responds too but
      basically eating less will slow your metabolism and you won’t lose weight
      at all. I went from eating 1250 cal to 1800-1925 a day and in two months I
      lost 10 lbs (keeping same workout routine)

    • Ahmed Elbikam

      November 18, 2016 at 5:30 pm

    • yamaha49112

      December 11, 2016 at 2:43 pm

      Freеe online videо shоws that eat rеаl food аnd still gain reаl weight
      loss! Cliсk hereе to watchit now. 5 Worst
      Foods for Weight Loss NEVER ЕEЕAТ THESЕ

  11. Jewell Williams

    October 6, 2016 at 2:04 am

    you look like one of the girls on The Secret Life of The American Teenager

  12. Sarah Harper

    October 6, 2016 at 2:24 am

    What about cheese and meat?

    I only lost fat when I went vegan. Once I started to look at meat and dairy
    products as not just bad for my health but also the environment and the
    animals, I no longer wanted to eat fatty foods containing meat or dairy.

    • Kristina Muslima

      November 21, 2016 at 4:14 am

      I only lost weight when I stared transitioning to vegan. I have PCOS do
      it’s really hard for me to loose weight. I’ve tried many different things
      however a raw vegan diet with a few cooked potatoes is only what’s been
      helping me.

    • Plain Popcorn

      December 10, 2016 at 8:17 pm

      +Sarah Harper You cut out some calorie dense foods, that’s why you lost
      It has nothing to do with what source (vegan or omnivorous) those calories
      come from.
      A mug (one portion) of chicken broth has 20 calories, do you really think
      that will prevent people from losing weight or even make them fat just
      because it’s made with meat?
      Come on now.

      Don’t mix the two topics of animal welfare and nutritional science when
      you’re talking about what is best for weight loss.

  13. religion-pointless god-good

    October 17, 2016 at 3:35 pm

    start @ 0:19

  14. hilda manalo

    October 19, 2016 at 7:35 pm

    feels weak on this video..all you said are true, but your presentation is
    not convincing,I think shows some powers of your voice and actions unlike
    those videos I’ve watched they’re convincing and encouraging -just my

  15. zix sen

    October 21, 2016 at 3:10 am

    What about smothie

  16. markipliernoticeme

    October 26, 2016 at 5:17 am

    what about a light-cal beer once a week?

    • EM Conwi

      November 5, 2016 at 1:10 pm

      Just remember that it won’t help.

    • Julia Reyder

      November 9, 2016 at 6:04 pm

      markipliernoticeme have it! All about moderation If you really want to be
      healthy then make a lifestyle choice not a diet change for a few months.
      And I’m life you can take a week off and eat cookies and drink beer. Just
      remember after the week to get back on track

  17. Julia Reyder

    November 1, 2016 at 11:07 pm

    I think this video is completely outdated. The information in it is what my
    gymnastics teacher would tell me in the 90s. I don’t follow these rules and
    have lost 20 lbs while gaining muscle in a safe time (6 months).

    • Ameera Albader

      November 9, 2016 at 5:50 pm

      Then tell me about your diet and workout routine?

    • Julia Reyder

      November 9, 2016 at 6:01 pm

      Ameera Albader honestly I think she’s just saying things that people
      already know or going to extremes like no alcohol. Sure beer because of the
      carbonation is bad however I drink wine almost every day and I’m actually
      in a pretty big bulk where I’m eating 2000-2500 cal a day and I’m still
      losing weight. Carbs aren’t bad and she paints the picture that it is. We
      need good fats and carbs for energy. There is a different between carbs
      that come from straight sugar and artificial sweeteners. Also most juices
      like watermelon water are high in carbs because of the naturally occurring
      sugars in the fruit. It’s not processed therefore the body is able to
      absorb it better. I personally drink juices intra workout especially on
      heavy lifting days like my leg days because then I get the energy i need
      without having a full stomach from a meal. Most of what I’m doing comes
      from nutrition classes I’ve taken or from certified coaches I’ve hired in
      he past to help me cut (lose fat and keep muscle). I used to stop eating
      after 6pm and ruined my metabolism because someone one told me, much like
      this, on a YouTube video, that your body doesn’t process those carbs and
      foods so it stores as fat which biologically isn’t true. Especially because
      i have more muscle so i have to constantly feed them in order to not lose

  18. Edilson Viana

    November 4, 2016 at 1:13 pm


  19. Haley Mckee

    November 7, 2016 at 7:30 am

    Great tips for women and men! :)

  20. Tanya Arora

    November 30, 2016 at 3:58 am

    is 4-5 spoons of sugar per day OK if we want to lose weight?

    • Plain Popcorn

      December 10, 2016 at 8:10 pm

      How big is the spoon? Tea-spoon or tablespoon?

    • Plain Popcorn

      December 12, 2016 at 10:17 pm

      +Tanya Arora Depends on a lot of factors.
      You can try and see if the added sugar stalls weight loss when you are
      eating a diet that has a mild caloric deficit. (like 200kcal less than you
      burn in a day).
      It greatly depends on your insulin sensitivity.

      I think that for everyone, regardless of insulin sensitivity, sugar is not
      helping you lose weight.
      Whether it prevents weight loss is another question.

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