5 FAT LOSS DINNER RECIPES — Monday Through Friday :)


RECIPE#1 00:46 Shrimp Stir Fry Recipe
(Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds)
01:39 Quick stir fry trick, add natural, low calorie asian dressing
You don't have to use a wok for stir fry, it can be done in a regular skillet as well.

02:19 — Herbed Chicken
Using fresh herbs makes a world of difference! I love rosemary & thyme for chicken breast. It's a great way to spice up what some may consider a boring protein.

The marinade in this video has; Rosemary, plenty of thyme, dried oregano, 1 Tbsp olive oil, salt, lemon juice, and 1 minced garlic clove. All of this is mixed together and rubbed into the chicken breast.

03:03 — I love this meat tenderizer from DENI. It's available on It makes the meat tender, and helps enhance the flavor! It also reduces cooking time significantly.

04:10 — Mashed Cauliflower.
A mix of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a splash of organic chicken broth.

06:18 — Tuna Pasta Salad
The pasta used in this recipe is a gluten free, quinoa & brown rice pasta purchased from Whole Foods. The benefits of replacing wheat with grains like quinoa are endless.

For more information on how eliminating wheat from your diet can benefit your fat loss goals, watch my 10 REASONS TO STOP EATING WHEAT video here:

This tuna pasta has quinoa penne style pasta, 2-3 Tbsp 0% greek yogurt, celery, peas, almond slivers, red onions, a few organic raisins, and some crushed pepper & sea salt.

All ingredients are to taste and preference. If you're not a big fan of celery for example, you can just not add celery 🙂

Your million dollar salad will probably be different from mine. It doesn't matter though. What matters is that you fill a large bowl with a large assortment of your favorite veggies, a little protein, and enjoy.

This dressing is sooooo good. Not to mention it is completely natural, and very fat loss friendly. No weird trans fats, artificial flavors, preservatives, or high fructose corn syrup here!

It has:
1 avocado
A handful of basil (cilantro works very well too!)
1 Garlic clove
Sea salt to taste (start with a pinch and go from there!)
1 tsp olive oil
approx 1/4 cup apple cider vinegar
Water (add this as you blend, and see how thick or thin you want it)

10:00 Nutritional Yeast is great for vegetarians (and non vegetarians)

10:40 — Tilapia Tacos
OMG! These are probably my favorite. If you like tacos (who doesn't) then you'll LOVE these!

Coat your tilapias with:
Sea salt
Garlic powder
Chipotle powder
Mrs. Dash Fiesta Lime
A few drops of liquid smoke

11:28 Be sure to warm your tortillas before assembly.
I used the Food For Life sprouted corn tortillas purchased from Whole Foods. They also have brown rice tortillas which are great

Thank you for watching!!! XOXOXOXOXOX



  1. Charmlene Junis

    July 2, 2015 at 3:57 am

    I’m happy to share with everyone that I successfully lost 18 lbs in 60 days

    • Charmlene Junis

      July 19, 2016 at 11:07 am

      +Joseph Larson I ate 1600 calories per day and burned 2000

    • roby Q.

      November 7, 2016 at 4:03 am

      hello how did u burn 2000 calories a day? if u mind sharing

    • roby Q.

      November 7, 2016 at 4:03 am

      hello how did u burn 2000 calories a day? if u mind sharing

    • Charmlene Junis

      November 7, 2016 at 6:11 pm

      I didn’t exercise but I ate 1400 calories a day since I am 5’4”

  2. Shelley Sheri (Glamance)

    March 12, 2016 at 12:07 am

    I LOOOOVVVVVEEEEEEE your videos. When I started my journey I was constantly
    watching your videos and I lost 108lbs and have kept it off for 2 years:)
    Now after I have had my baby girl I am really focused on shedding these
    last few lbs. Your videos are so informative and I just want to say THANK
    YOU for doing these videos. I wish you much success and happiness:)

    • freddy fazbear girl

      March 13, 2016 at 6:22 pm

      +Shelley Sheri (Glamance) that’s amazing, I need to lose about 80 lbs cause
      im about 200lbs and im 14 and im sick of being bullied ect. Congratulations
      on your baby girl I hope all goes well <3

    • Shelley Sheri (Glamance)

      March 13, 2016 at 7:33 pm

      +freddy fazbear girl Thank you 🙂 You can do it! I wish you much luck and

  3. Joe Grant

    April 15, 2016 at 1:28 am

    U remind me of Mariah Carey 

    • Nadia Nesredin

      July 25, 2016 at 1:47 am

      Right that’s what I THOUGHT.

    • Sabrinaxx

      August 4, 2016 at 10:14 pm

      I was thinking the same thing lol

  4. Carmen Morales

    May 14, 2016 at 12:18 am

    omg im glad i found healthy choice

  5. Jayleen Sanchez

    May 16, 2016 at 2:11 pm

    This made me hungry lol! I am so glad I am open to new things.

  6. Ocean Breeze

    May 29, 2016 at 1:34 am

    Great recipes . Thank you

  7. Kamola Shoakhmedova

    August 19, 2016 at 9:09 pm

    This is not diet food. If you’re on diet you can not use any oil and any
    dresser and souse. Everything should be steamed.

    • Marissa Johnson

      August 23, 2016 at 2:57 am

      its possible to diet while still having a small few additives for flavor lol

    • Kristen225

      September 7, 2016 at 1:59 pm

      That’s ridiculous. Olive and coconut oil is very good for you and the
      dressings she used were minimal. If steaming works for you, great, but that
      is not the only way to lose weight

  8. Madhumita Mukerje

    August 29, 2016 at 12:53 am

    Finger liking good dear…

    Thanks for sharing your thoughts. .

  9. Gammareign

    September 4, 2016 at 5:00 am

    Avoid *chemical laden* dressing? *Everything* is chemicals!

  10. Gaby Anderson

    September 4, 2016 at 11:46 pm

    Brenda, can you do an updated version of this video? Just more recent
    recipes from your diet in a video would be great!

  11. Kim W

    October 3, 2016 at 8:28 pm

    You lost me at sesame oil. You cant cook with sesame oil…

    • Rainbow Sunshine

      October 8, 2016 at 2:36 pm

      I’m allergic to it so if I ever make that recipe I’ll use an alternative.

  12. Lavin Dara

    October 5, 2016 at 8:13 am

    Weight loss greeen store tea is great and I am starting to notice the
    difference! It really helps me suppressing my appetite!

  13. SoulFITSisters

    October 26, 2016 at 12:01 pm

    Great video & Great content!!!! Love your channel!! We are two sisters who
    have a passion for food and helping others live a healthier lifestyle. Head
    over to our page and check out our ‘Fall into October’ series — we came up
    with 9 healthy Food Tutorials for the month of October that are focused
    around the most popular ingredient…PUMPKIN SPICE! We think you would
    really enjoy our simple, easy to do recipes and we promise they are
    delicious <3

  14. Rami House

    December 12, 2016 at 5:00 am

    is frozen Stir Fry safe to eat?

  15. Tracy C

    December 17, 2016 at 3:26 am

    i loved these recipes !

  16. Tracy C

    December 17, 2016 at 7:12 pm

    I have this lil food processor and i dont think i should add liqued to it.
    How else can I make the cauliflower mash please?

  17. Tracy C

    December 20, 2016 at 12:30 am

    I made the tuna pasta salad tonight for the first time and omg sooo
    delicious it was. i doubled the recipe so i could make it last a few days.
    I made 2 cups of it to fit in my bowl . Not a pasta eater but the whole
    grain penne i bought lastnight didnt fill me like white pasta. thx for
    posting this. Looking to find more of your recipes tonight.:)

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