32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training

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  1. msg563

    September 28, 2015 at 3:28 pm

    How did you build your glutes? They are awesome!

  2. Sandy359 - Quit (read bio)

    March 7, 2016 at 8:23 pm

    Is there any way to do this without losing weight? I’m underweight and I
    need to build muscles

  3. Fanfan Lin

    August 2, 2016 at 7:53 am

    Can I do these workout moves barefoot or sneakers are necessary?

    • gaming player

      August 2, 2016 at 5:01 pm

      sneakers are recommended. no slippers no bare foot best choice are sneakers

    • Fanfan Lin

      August 2, 2016 at 5:09 pm

      I understand. Thank you!

  4. BooM Panes

    August 4, 2016 at 12:23 am

    doing this for a month now and already lose 8kgs =)

    • Ashurin Gann

      August 25, 2016 at 4:57 am

      How much is that?

    • nova

      August 27, 2016 at 3:35 am

      you never switched your workout? o: and your body didnt get used to it?
      lucky! 17lbs holy crap good job!!

    • Filipe Santos

      August 29, 2016 at 7:31 pm

      congratz, that’s amazing! how often do you do this routine? everyday? i
      just tried it today, felt great!


    August 4, 2016 at 11:30 pm

    is this exercise safe for kids i mean i know this is a bit ridiculous
    however my younger siblings just want to hop right in but in 20 mins they
    are weasing and claim to be dying but they woke up sore the other day i
    just want to know should i tell them dont do this orrrrrr what do you guys

    • Alicia Rice

      August 21, 2016 at 12:25 pm

      Are they use to being active? If not, then I would suggest they start off
      slow, maybe only doing the low impact or only half of the workout. But its
      good they wanna be active, too many kids today are only concerned about
      electronics and video games.


      August 21, 2016 at 1:36 pm

      +Alicia Rice thanks <3 ill try them off with that

  6. dreamistar

    August 29, 2016 at 12:11 am

    super helpful!! i had to step up the lunges because we do those for warm-up
    in cross country. i really liked the jumping jacks + lateral jumps 😀 the
    yoga at the end really helped me stretch out and relax, i’ll make sure to
    do it more often!!

    • Vincenso Pazzano

      November 6, 2016 at 9:01 am

      dreamistar stop by my channel

    • dreamistar

      November 6, 2016 at 8:36 pm

      +Vincenso Pazzano no thanks:)

    • Vincenso Pazzano

      November 6, 2016 at 8:46 pm

      Thanks so much, I am glad to live in a world of support where one another
      can just show how nice we are. I am thankful that you took time out of your
      day to be negative an not stop by. But then act as if your positive. Thank
      you for being awesome. Karma is my best friend. So now time to lift. And
      hopefully more people you will be there to motivate. I am so glad you care
      for your fans

    • dreamistar

      November 6, 2016 at 9:42 pm

      No i really don’t have time to but thank you!! Good luck with everything
      including your channel, I’ll make sure to tell my fitness friends

    • Vincenso Pazzano

      November 6, 2016 at 9:43 pm

      dreamistar hopefully my words can motivate you then.

  7. Ashanti Bell

    September 3, 2016 at 12:44 am

    yasssss I made it through (but I did take short breaks)

    • Sophie Geenen (Sophiejustfab)

      September 5, 2016 at 5:21 pm

      same! 😀

  8. Michaela Leeb

    September 16, 2016 at 6:24 pm

    i broke two of my toes while doing this :(

    • Andrea Alfaro

      September 17, 2016 at 1:12 am

      R U serious? or is this sarcasm?

  9. Aliyah Zaa

    October 5, 2016 at 8:59 pm

    How did I do that

    • Aliyah Zaa

      October 5, 2016 at 9:00 pm

      Actually I know I literally felt like I was going to pass out the hole time

    • Aabidah Bata

      November 29, 2016 at 8:13 am

      Aliyah Zaa whole*

  10. 婷婷大米饭

    October 18, 2016 at 1:58 pm

    I’m gonnna lose weight trust myself

  11. CandyApple Momo

    November 30, 2016 at 1:55 am

    Just completed this I had to modify some of them but I enjoyed.

  12. rubs kie

    November 30, 2016 at 9:34 am

    i love this workout. It’s really work.

  13. taylor hill

    December 1, 2016 at 3:14 pm

    I’m 160, 5’4 and 16 years old. Does anyone know any good diets or anything
    to help me out? I’m really struggling with my weight and feeling super
    depressed because of it. Almost every day I look in the mirror and cry
    because of it; last year I weighed 130. I was soo much smaller, I know I
    have no one to blame but myself. But I just need some help from someone &
    nobody will help me.

    • Tasha Rice

      December 4, 2016 at 3:36 pm

      You should be proud of yourself for doing something about it rather than
      just feeling depressed and letting it be. My top diet advice would be 1.
      Most importantly, drink lots of water. Your body holds on to excess weight
      when you’re dehydrated, and also tries to conserve energy (calories) to
      make sure you don’t lose more. 2. Don’t eat after 9pm 3. 3. Eat more lean
      meat like chicken and turkey, and fish( fish is SUPER health food) and less
      red meat (pork and beef) 5. Instead of white rice, bread, and pasta, look
      for whole wheat of the same. 6. Add fresh fruit and veggies. 7 AVOID sugary
      drinks like fruit juices, soda, milkshakes. Sometimes they have as many
      calories as whole meals. 8. Use smaller plates. It helps you feel satisfied
      after a meal, even if you eat less than normal. Please don’t let your
      depression get out of control. First, you don’t deserve to feel miserable,
      and second, because stress wreaks havoc on your body and contributes to
      weight gain. Try to relax, and focus on your progress and your process.
      Also, when I gained weight before, the most effective workouts (although
      it’s too tiresome to do every day) were sprints and squats.

    • meru

      December 13, 2016 at 8:53 pm

      I know exactly how you feel… I’m currently working on loosing some weight
      (lost about 10 pounds so far) and it’s so fucking hard and I honestly hate
      myself for not caring about my body before. I can’t really give you any
      tips I can just tell you what worked for me so far which is turning vegan
      and tons of cardio with some weight lifting

  14. Jordan Lou

    December 14, 2016 at 12:56 am

    this was really hard, but im glad I didnt quit on myself ♥

  15. Kerissa Nicole

    December 21, 2016 at 11:24 am

    Does anyone know what app she uses to get that 50 second timer to keep
    going like that ????

  16. trinutty 21

    December 22, 2016 at 5:19 pm

    what workout should I do for abbs?

  17. Maverick182full

    December 23, 2016 at 8:32 am

    Omfg lol

  18. Martina Stoessel

    December 23, 2016 at 4:59 pm

    Does this make you stronger or something ?

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